Not Only White Water, 4 Types Of This Food Can Also Prevent Dehydration

Roseous.com - Not Only White Water, 4 Types Of This Food Can Also Prevent Dehydration. Water is an important component for every human being. How not, inside everyone's body, there is at least 60 percent water, beating the number of other components. That way, it can be said that water is important and can not be underestimated.

In fact, some say that one can survive without eating, but can not live without water. It shows that the position and the presence of water is very important for life. Therefore, the problem of dehydration is one of the problems that should not be underestimated for everyone.

To prevent dehydration, usually someone will consume water in large quantities. That's true, but is it just water?

You need to know, that to prevent dehydration in the body not only use water alone, but also can with food. What are the foods? These include:

1. Watermelon

Watermelon is a very rich fruit of water. According to research conducted by the University of Aberdeen Medical School, explained that watermelon can make the body not hungry and thirsty. Therefore, the nutrients it has can make a person becomes satiated and anti thirsty, let alone dehydration.

2. Celery

It may seem a little strange, but celery has indeed been proven to prevent a person from dehydration. That's because this one plant has 90 percent water in it. Not only that, celery is also rich in vitamin K and potassium that can make the body become more fit and passionate.

3. Cucumber

Mentimum is already famous for its usefulness in dehydration. That's because mentimum is very rich in water so the body does not run out of water stock if routinely consume cucumbers. In addition, cucumbers can also be consumed raw or processed into various foods, such as vegetables, or juice.

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4. Coconut Water

For this type of beverage is no doubt. Therefore, coconut water is touted as a water god has a myriad of benefits, ranging from neutralizing toxins, cure kidney stones, digestion, diabetes, and prevent dehydration. Therefore, for those of you who have a solid activity, it is advisable to frequently consume coconut water.