How to Overcome Pins and Needles During Sports

Roseous.com - How to Overcome Pins and Needles During Sports. Pins and Needles when exercising can be a sign of a disruption in the body. Check out the causes and how to overcome them here.

1. The use of shoes that are too tight

One of the most common causes of Pins and Needles and numbness in the toes during exercise is the overuse of shoes. Make sure the sports shoes are in accordance with the foot size and type of exercise.

2. Electrolyte disturbance

Electrolytes are important for maintaining muscle and nerve function. In addition, electrolytes play a role to regulate body hydration, blood pH, blood pressure, and repair damaged tissues.

If there is electrolyte imbalance; muscles will weaken, stiff, and experience Pins and Needles in the hands and feet. During exercise, the body loses electrolytes through sweat. If you do not replace the lost electrolytes, you may experience Pins and Needles in the hands and feet.

3. Circulatory disorders

Impaired circulation or poor blood flow to the hands and feet can cause Pins and Needles and numbness. During exercise, muscles need more blood flow to contract.

If the blood flow in the body is disturbed, then the feet and hands will be deprived of oxygen and cause symptoms of Pins and Needles during exercise.

Inadequate blood flow may occur due to blockage in the blood vessels (eg on the feet), smoking habits, vitamin deficiency, or exercise in cold weather.

4. Certain diseases

If you have certain diseases - such as diabetes, nerve injury or multiple sclerosis can cause Pins and Needles in the hands and feet during exercise.

Diabetics may experience peripheral neuropathy characterized by Pins and Needles in the hands and feet due to nerve damage. If there is a nerve injury, you can experience Pins and Needles and numbness.

5. Vitamin Deficiency

According to the journal Neurologic Clinics, deficiencies or deficiencies of certain vitamins such as vitamin B1 (thiamine), B6 ​​(pyridoxine) and B12 (cobalamin) can cause Pins and Needles and numbness complaints. For that if the cause is a vitamin deficiency, then the consumption of multivitamins containing vitamin B1, B6 and B12 is needed.

Read more: Recognize How To Reduce Symptoms of Nerve Damage Edges.

Do not underestimate the symptoms of Pins and Needles, especially if the complaint appears constantly. You should immediately consult a doctor if you experience symptoms of Pins and Needles while exercising.