This Fruit Combination Overcomes Health Complaints in the Morning

All fruits are good for consumption. However, there are some fruits that can be combined with other fruits that provide more benefits for your health, from fighting colds to making your skin glow. Now, if your breakfast is only accompanied by toast, this time try to consume fruit variants that are good for your health in the morning.

This Fruit Combination Overcomes Health Complaints in the Morning

The following is a combination of fruit to overcome various health problems.

Anti-inflammatory: Cherries, pineapple, blueberries

Pineapple contains Vitamin C and an enzyme called bromelain which can reduce intestinal inflammation, improve immune function, and stimulate protein digestion. Blueberries, including cherries, contain antioxidants and vitamins A, C and E.

Immune: Grapefruit, kiwi, strawberries

If you wake up, your body feels bad like signs of flu, try eating grapefruit and strawberries which are also fruits that contain lots of vitamin C (even more than oranges), this combination of three fruits can help increase immunity and fight disease . Rich in vitamins A and C, strawberry seeds also contain minerals

Antioxidants: Red wine, pomegranate

Fruits are high in antioxidants that are able to fight disease and protect the body from free radical damage. Pomegranates contain higher levels of antioxidants than most fruits and can help reverse skin damage due to free radicals. While grapes are rich in minerals including potassium, calcium, magnesium, iron and copper and are a source of vitamins A, E and K.

Detoxification: Goji berries, watermelon, lemon

Watermelon, with 92 percent water and contains the main detoxification agent called glutathione. This is also a source of lycopene and vitamins A and C. And don't forget about goji berries. These cute little fruits are a source of antioxidants, vitamins (A, B, C and E), iron, and choline, which the liver needs for the detoxification process.

Beauty: Blackberry, papaya, cantaloupe

Does the skin feel dry? Prepare a trio of this fruit, blackberry, papaya and cantaloupe. Papaya is rich in antioxidants and nutrients that help in the production of collagen, also contains an enzyme called papain that helps overcome skin damage. Blackberry is a delicious low-sugar fruit with antioxidants and vitamins A and C. Cantaloupe and cantaloupe contain beta-carotene, which is converted into vitamin A in the body

Increase energy: Bananas, avocados, apples

If your morning doesn't feel excited, eat bananas to generate energy. Also prepare avocado because the healthy fat slows digestion. Don't forget apples that are high in fiber and will make you full for a long time.