Benefits of Running Morning To Lose Weight

Roseous.com - Benefits of Running Morning To Lose Weight. Morning is a great time to start any activity that nourishes body and mind, one of them through sport. If you want to lose weight, it's worth considering the benefits of running for the morning to achieve it.

Exercise is one activity that can not be separated in an effort to lose weight. According to research, the morning is a good time to exercise because it is easier to make it as a routine.

Easy to Make Daily Routine

For someone who has trouble making sport as a routine, then morning exercise is one of the best choices. Morning exercise is also very profitable, because it has not been bothered by the daily busyness.

Morning run as a physical activity, very good for burning calories. On average, running at a speed of 8 km / h will burn about 295 calories. Meanwhile, walking at a speed of about 5.5 km / h can burn 140 calories.

To lose weight and get the benefits of running early, try to exercise at least 3 times a week with a total time of about 60-90 minutes. However, for beginners can start exercising about 10 minutes per day. Then, increase gradually.

In addition to jogging, suggested exercise is done early in the day such as cycling, swimming, yoga, or lifting weights.

Alleviate Sleep Disorders

Morning exercise, including jogging, can improve sleep quality. According to the study, this is an important factor in losing weight.

Poor sleep quality will affect certain hormones in the body that affect appetite. Adequate sleep will improve the balance of hormones so the body is able to control appetite.

A study revealed that women aged 50-75 years with excess body weight exercising about 60 minutes per week, can sleep better than those who did not exercise early in the morning. Conversely, exercise in the afternoon can actually make sleep more difficult

Start Getting Started Tips

Before starting the morning run, try to warm up. Low body temperature in the morning makes adequate warming up before exercise becomes very important. In addition, several things that can be done include:

1. Consumption of fruit, juice, or yoghurt about 30 minutes before jogging. This is important to avoid feeling dizzy or feeling weak when exercising on an empty stomach. However, it is advisable to avoid coffee.
2. Stretch after a morning run. This will help the body more flexible and prevent injury. Slouch until the hand reaches the toes or turn the head to the right and left.
3. After finishing the morning run, cool down for a few minutes. Take a deep breath and let the body relax for about 1-2 minutes. Do this before you start eating, bathing, or any other activity.
4. Consider a gym or gym. This kind of exercise site is very good for maintaining sports motivation for some people.
5. Keep exercising at weekends. If you make morning exercise a part of your routine, it's best to stay on weekends.

For those of you who suffer from high blood pressure, high cholesterol, or have a risk of heart disease, you should consult your doctor first if you want to start exercising.

It is recommended to start a slow jog at your own pace. Make this sport a daily routine to maximize the benefits of jogging.