Sports What's Better for Diabetics: Cardio Exercise or Weightlifting?

Roseous.com - Sports What's Better for Diabetics: Cardio Exercise or Weightlifting?. Exercise is very important for everyone, no exception for diabetics. Exercise helps control weight, regulates blood sugar levels, and improves circulation. Regular exercise can also reduce stress, cholesterol, and high blood pressure.

If you have diabetes, do not be afraid to exercise, because it's a great way to stay healthy. Many types of exercise can be done by the diabetesi, such as cardio exercises and weight training. Then which one is better done?

Benefits of cardio exercise for diabetics

Cardio exercise increases heart rate and breathing while on the move, while improving insulin sensitivity and helping to burn stored fat. If accompanied by changing eating habits, diabetes can lose weight and will maintain their weight with cardio exercises.

More than 90 percent of people with diabetes today are overweight or obese. Losing weight can also reduce the risk of other diabetes-related health conditions, such as heart disease and stroke. These cardio exercises include walking, swimming, cycling, tennis, and more.

Benefits of weight training for diabetics

Weight training is one of the best things you can do for your body. This is an important part of any fitness plan. You do not have to come to the gym to do it, you can use barbell, rubber resistance, or even use your own weight to build muscle.

It's never too late to get started. As you get older, strength training or endurance training can help you keep up with your daily activities, such as walking, lifting things, and climbing stairs. Moreover, it is also good for your bones.

For diabetics, weight training can help your body to respond better to insulin, improve blood sugar use, lose weight, and lower the risk of heart disease. However, if you have high blood pressure or diabetic neuropathy (complications on nerves due to diabetes), you should not do weight training.

Sports for diabetes: cardio exercise or weight training?

Research shows that weight training is as good as cardio exercise to encourage your body to use insulin properly. The American Diabetes Association recommends people with type 2 diabetes to start weight training programs to help the body control blood sugar. In addition, to improve your overall fitness, the most effective way is to add weight training to your cardio routine.

Weight training can improve the benefits of cardio exercise. This means the stronger your muscle, the more calories you burn at rest and also during exercise. Cardio exercise and weight training are the perfect combination to achieve optimal health. When done together, diabetics can build muscle, lose weight, and reduce the risk of heart disease and other diabetes complications.

Adding flexibility exercises to your workout routine is a combination of exercise for good diabetes. Stretching, Tai Chi, and yoga are the best ways to improve or maintain flexibility and are suitable for anyone to do. Warm up before exercising and cooling down afterwards help prevent injuries and will allow you to maximize your practice.

Tips on doing exercise for diabetes

Before you start doing your sports rutinas, you should consult your doctor about what type of exercise you are going to do. Consult routine every change of practice you will do to your doctor. Monitor your blood sugar levels before, during and after exercise.

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Always pay attention to also a healthy food menu for you. Maintain a healthy lifestyle and if necessary, use low-calorie sweeteners and contain chromium. These minerals can improve the function of insulin in the body, thus helping the diabetics in controlling blood sugar. Immediately start exercising and make sure to always include stretching in your workout.