Tips for Growing Emotional Intelligence in Children

Roseous.com - Tips for Growing Emotional Intelligence in Children. Having emotional intelligence (EQ) is very important as a counterweight to intellectual intelligence (IQ). Many experts have realized that IQ is not the only recipe for success and happiness. Therefore, it is the obligation of parents to develop EQ for children from an early age.

EQ is a person's ability to be able to identify, evaluate, control, and express emotions. According to Dr. Anita Amalia Sari, EQ can help someone in communicating, negotiating, and developing a clear mindset.

Tips for Growing Emotional Intelligence in Children

Furthermore, Dr. Anita explained that emotional intelligence can help children in the following aspects:

• Articulate his feelings through words
• Understand the emotions of others
• Control negative emotions when in difficult situations
• Beat fear when dealing with new people or conditions
• Soothe yourself in stressful conditions
• Etc

"Emotional intelligence is closely related to children's success in establishing relationships with other people. Children must learn to express and receive emotional messages so that they can have good relationships with others, especially in new places, "said Dr. Anita.

Sharpen emotional intelligence

Children's emotional intelligence can be sharpened from an early age. Reported by Verywellfamily.com, see the tips as follows:

1. Introducing each type of feeling

Children need to know how to recognize their feelings. You can help the child by introducing each type of emotion to him. If the child looks sad about losing his puppet, for example, you might be able to say, "Why do you look sad? Want to tell Dad / Mama? "

Emotional words such as "angry", "upset", "embarrassed", and so on, can build their vocabulary to express feelings. Don't forget to share words for positive emotions, such as "happy", "excited", and others - other.

2. Show empathy

When your child is disappointed, especially when he looks fiery, let him take it out naturally. Avoid giving bad comments about his feelings, but show a sense of empathy. If the child sees that you understand his feelings, he can better understand and will apply the same to others.

3. Show how to express emotions

Children need to know how to express their emotions in an appropriate way. The best way to teach children to express feelings is to apply it to family's daily life.

Use words that show feelings in your daily conversation. For example: "Mom likes to have a big family get together like this" or "I feel sad if you and your sister keep fighting."

Studies show that emotionally intelligent parents are more likely to have emotionally intelligent children. So make it a habit to express emotions well and accordingly so that you can be a role model for children.

4. Teach how to control emotions

As soon as children understand their emotions, they need to learn how to control in the right way. Knowing how to calm yourself, entertain yourself, or face fear can be a valuable provision for the lives of children now and in the future.

One wise way to teach this to children is to get used to breathing when their emotions almost burst. As previously known, breathing is one of the right methods to calm down.

5. Develop the ability to solve problems

Building emotional intelligence means learning how to solve problems. After getting to know more detailed feelings, now is the time to find ways to overcome the problem itself.

For example: your bontot child is angry because his brother continues to interfere when he plays video games. Help children identify at least five ways to solve this problem. After the child has five solutions, help him to see the pros and cons of each solution. Then, encourage him to choose the best option.

In essence, try to act as a coach rather than a problem solver when a child is faced with a situation like that.

Emotional intelligence makes people know their emotions more and knows how to control them, while respecting others. Do the tips above so that your child's intellectual and emotional intelligence is balanced.