6 Ways to Raise the Body Naturally

Roseous.com - 6 Ways to Raise the Body Naturally. When growth in childhood and adolescence is not running ideally, height when the adult finally did not reach the maximum limit. In humans there is a hormone HGH or Human Growth Hormone that regulates height. This hormone is produced by the pituitary gland and required bone and cartilage.

Genetic factors and non-genetic factors play a role in determining height. Well, non-genetic factors such as nutrition, healthy lifestyle, adequate sleep, and conditions in the womb can be controlled and regulated until it can elevate the body.

Well, here are some ways to raise your body naturally:

1. Enough sleep

How to raise the body naturally is rest and sleep. The reason, Human Growth Hormone or HGH produced by the body while sleeping soundly. Therefore, children and adolescents need to sleep for 8 - 11 hours.

2. Actively moving and exercising

How to elevate the body naturally is to invite children to engage in activities that require him to move. When the child is active, the body will need more nutrients. Absorption of nutrients was more leverage when the body is active. Apart from being a way of elevating the body, it also helps maximize growth. So do activities such as swimming, aerobics, football, basketball, tennis, kasti, or stretching the body every day.

3. The opposite movement of gravity

Always make sure the muscles are stimulated day after day with a movement that goes against gravity like hanging for 20 seconds, stomach and position the body like a plane-playing plane, and lying with knees bent while lifting the pelvis up, hold for 20 - 30 seconds. This is how to elevate the body naturally.

4. Yoga

How to elevate the body naturally is to perform various yoga positions and breathing exercises that can release tension in the back muscles.

5. Healthy food

Eating a healthy diet is a way of elevating the body naturally. Here's an example:

• Vitamin D and protein to increase growth hormone and help tooth and bone growth. For example, white meat, cheese, grains, tofu, and egg whites.
• Zinc to prevent stunted growth in children such as in chocolate, eggs, oysters, asparagus, and nuts.
• Calcium for bone development contained in dairy products and green vegetables.
• Minerals, carbohydrates, and vitamins are obtained in milk, eggs, soybeans, oatmeal, fruit, and vegetables.
• Consumption of antioxidants and omega-3 acids from fresh foods and multiply the consumption of vitamin C from fruits such as oranges, grapefruit, and lemon because some diseases can inhibit growth.

Read more: Ladies, Beware of the Bad Impact of Too Often Orgasmic Temples.

6. Reduce drugs

During the growth period, reduce as much as possible the consumption of drugs (especially steroids) and caffeine as a way of elevating the body naturally, maintaining maximum growth, and preventing malnutrition.