What Does Insulin Injections Really Increase?

Roseous.com - What Does Insulin Injections Really Increase? Insulin injections is one way of managing high blood sugar for diabetics. However, some people actually complain of gaining weight after a while undergoing the therapy. Is it true that insulin injections make fat, or the weight gain is caused by something else? Read on to know the answer.

Is it true that insulin injections make fat?

Yes. Weight gain is the most common side effect during insulin use. Insulin injections serve to increase the hormone insulin in the body, which is not owned by people with diabetes.

The supplemental insulin helps the body use glucose (blood sugar) stores as energy for every cell and tissue that it needs. With the help of insulin injections as well, your body becomes more efficient in storing glucose so that the body does not have excess blood sugar. On the other hand, insulin keeps the body from storing the glucose in the form of glycogen or fat. Increased fat is what makes weight rise.

Not that this side effect can be underestimated

Although these side effects are quite normal and not so dangerous, your weight can jump even higher if your diet is still poor during continued treatment. The more portions you eat and the choice of the menu is also not healthy, in the end blood sugar can increase sharply. As a result, more and more blood sugar is stored as fat. This is what causes weight to go up dramatically during insulin use.

Blood sugar that increases dramatically in a fast time, called hyperglycemia, can also be harmful. Hyperglycemia is characterized by severe hunger even if you have just eaten, as not all cells of the body that need energy get blood sugar.

Do not also carelessly stop using insulin

Although insulin injections make fat, but you should not reduce the frequency and doses carelessly. Moreover, stop its use unilaterally without consulting a doctor. This strategy is dangerous. Instead of getting your ideal body weight, high blood sugar that is not controlled by insulin injections can lead to dangerous long-term diabetes complications.

Tips to control your weight during insulin use

Managing the portion of food and sorting out the food menu are the two main keys to keep the weight does not jump up while in insulin therapy. Choose high-fiber and high-complex food sources such as whole grains, yogurt, nuts and seeds, and vegetables and fruits that can help provide longer energy while keeping blood sugar balanced.

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Keep your portion of food so as not to overdo it so that the weight does not go up. Better to eat 6 times a day in small portions (spaced every 2-3 hours) to keep blood sugar stable, than 3 meals of rice with a stacked side dish that can rise and down blood sugar quickly. How to "eat often in small portions" also helps prevent you from eating time that can be harmful to blood sugar. Skipping meals can cause blood sugar to drop sharply if you do not adjust it to the dose of insulin.

Finally, balance also with regular exercise to burn excess calories in the body so as not to be stored into fat. The American Diabetes Association recommends diabetics to choose aerobic exercise (walking, swimming, jogging, cycling) and strength training (push-ups and weightlifting) to help control their blood sugar levels. Do sports for at least 150 minutes a week, or at least 30 minutes every day.