How To Maintain Good Skin Health

Caring for and maintaining healthy skin - the skin is the most important body cuilan as a supporting person's appearance every day. Once the importance of this one body cuilan create many people who carry out all means to maintain his health. In fact they are willing to spend a fee that is not so little alias costs up to tens of millions of rupiah in order to obtain the appearance of skin hygienic and healthy. And if they want a little learning, they do not need to spend a lot of money to carry out plastic surgery or other skin care. Many skin care naturally we can do to make skin look healthy and fresh. Here are tips on caring for skin health with good and true, in order to remain bright and healthy and low cost: Consumption of this type of tea in order to improve skin health and beauty. Because the skin is in need of nutrients that can be absorbed from consumption of a healthy intake. Intake of nutrients in the body is the main key that can beautify or even worsen the appearance of skin. White water, tea, and fresh juice that has a crucial function in maintaining and renewing skin cells. Mineral content has enough role, you tea lovers do not need to worry anymore. Because, it turns out that a good tea can create 100 skin healthier and more beautiful. Dandelion tea Dandelion flowers indeed really memupnyai beautiful charm, but make no mistake the reason that tea from dandelion flowers also have a charm that is not less interesting. Because the content of antioxidants can make skin look much younger and also good balance the immune system. Green tea This one tea can not only reduce weight, but also good to repair and renew skin cells with a strong antioxidant content. Peppermint Tea This peppermint tea has a usefulness to increase oil in skin cells and help reduce skin dullness so that skin tamapk healthier and brighter. Ginger tea The problem of the digestive system is important from all sitting skin problems and ginger tea is a reliable medicine to eradicate waste from food consumed every day. Camomile Tea Chamomile tea is able to help cure all skin problems. This type of tea is able to cure acne, sunburn, until the eyes of the panda or eyes with a black round. Skin problems resemble eczema and dermatitis can be cured. Drink plenty of water We already know that white water is a natural resource that can show millions of benefits for the living makhul on earth. One of the most prominent benefits is to maintain skin health. By drinking water, you will be protected from skin stress, white water is able to prevent you from wrinkled skin. The minimum amount of water you should consume for each day is eight geras each day. Enough sleep According to research, a person who sleeps less skin will become dull, wrinkles quickly and skin color becomes uneven. For that reason, for those of you who want the skin to be healthy, supple and flat is expected standard of sleep one time per day is 8 hours. Expand to consume fruits and vegetables Because fruits and vegetables rich in nutrients and vitamins, so it is very beneficial to maintain healthy skin. Perform routine maintenance Rinse-rajinlah wash your face and bathe 3 times in one day. Use a natural mask to avoid dull faces, use a natural mask resembling a cucumber mask and to avoid acne scars, you can wear a lime mask. Thus are some ways that you can apply to maintain healthy skin. By the way above, carry out skin care is not necessary with expensive cost.