Benefits of Bit Fruit, the Red with a myriad of nutrients

Benefits of Bit Fruit, the Red with a myriad of nutrients. Beets are tubers that are widely used for natural medicine. The benefits of beet fruit that can be consumed by boiling, steaming, roasting, juicing, or eaten raw are also very much.

But, beet is not a type of fruit, but dark red tubers that grow in the soil. Benefits of beets can be obtained from the nutrients contained in them such as carbohydrates, proteins, fiber, and vitamins and minerals such as vitamin C, folate, potassium, magnesium, sodium, and iron. Beets are low in fat and calories, and do not contain saturated fat or cholesterol. Beets also contain antioxidants that can help reduce the effects of inflammation.

Benefits of Bit Fruit, the Red with a myriad of nutrients

Benefits of Bit Fruit

Rows of nutrients contained in beets certainly make tubers that are often thought to be fruit, have many benefits for the body. What are the benefits of "fruit" bits?

• Lower blood pressure and maintain heart health

Beets are rich in nitrates. In the body, this substance will turn into nitric oxide which plays a role in decreasing blood pressure. In fact, there is evidence to suggest that beet juice can reduce blood pressure, even if only slightly. Several studies so far have found that betacyanine red pigments and antioxidants in beets are thought to play a role in reducing inflammation associated with heart disease.

• Prevent senility

Nitrite content in beets is also thought to be able to increase blood flow and oxygen to places that lack oxygen. Drinking beet juice is thought to be able to increase blood flow to the brain in the elderly and fight the development of senile symptoms.

• Good for diabetics

Benefits of beets can also be felt by diabetics. Beets contain antioxidant alpha-lipoic acid which is thought to prevent cell damage and help heal damaged nerves in diabetics. Research shows that the benefits of beets in improving blood sugar levels appear to be more significant in those who are obese, compared to those with ideal body weight.

• Improve physical performance

Want to run faster or ride a bicycle faster? Just drink beet juice before exercising. According to research, drinking beet juice is thought to be able to improve our physical performance and stamina.

• Has anti-inflammatory properties

The inflammatory process is actually the body's natural response to fighting foreign objects. But if inflammation lasts long or chronic, then there are adverse effects on health that can occur, such as damage to blood vessels and damage to body tissues. One of the benefits of beets is that it can suppress inflammation and prevent damage to the body.

• Good for pregnant women and fetuses

As mentioned above, beets are rich in folate. This one substance is very important to be consumed by pregnant women. Folate helps prevent neural tube defects in the fetus and reduces the risk of premature babies. However, the consumption of the number of bits in pregnant women should not be too much.

• Prevent cancer

Researchers believe that the benefits of beets can protect the body from developing cancer cells. Test results in the laboratory show that the extract of beets is able to suppress cancer cell growth. This effect is likely to be obtained from the content of betasianin and antioxidants in beets.

• Supports the work of nerves and muscles

Preventing muscle cramps, fatigue, and irregular heart rhythms is also one of the benefits of beets. Beets are rich in potassium minerals which help the nerves and muscles to function properly.

• Maintain the health of the digestive tract

Beets that contain fiber and antioxidants appear to have good effects on the digestive tract. This nutrient content makes beets can help smooth the digestive process. Some studies suggest that the benefits of beets are also to prevent damage to the gastrointestinal wall due to inflammation, constipation and colon cancer.

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The benefits of "fruit" beets are very useful for body health. However, these benefits still require further evidence and research. Even though beetroot has a myriad of properties, it doesn't mean you can consume large amounts of beets. Eating too many beets can actually reduce calcium levels in the body, damage the kidneys, even worsen kidney disease.