Yoga, Exercise Effectively Lower Cholesterol

Roseous.com - Yoga, Exercise Effectively Lower Cholesterol. Originating from ancient Indian culture around 3,000 BC, yoga is now a sport that has many fans around the world. From adults to young people, all have benefited from yoga. One of the benefits of yoga that has been widely studied is to help lower high cholesterol.

Yoga consists of a combination of breathing exercises, multiple movements and postures, as well as meditation. The types of yoga that is now known by the community, namely hatha yoga, vinyasa yoga, Ashtanga yoga, Bikram yoga, Iyengar yoga, until yoga is specifically destined for pregnant women.

A number of studies have suggested that doing yoga on a regular basis can help in overcoming a series of health problems, namely high blood pressure, arthritis, and increased levels of sugar. In addition, yoga is also proven to lower cholesterol levels in the blood.

According to a study in the Indian Heart Journal, doing regular yoga an hour every day for three months can lower total cholesterol and LDL cholesterol (bad 'cholesterol') in the blood. Other studies have suggested that yoga can raise HDL cholesterol levels ('good' cholesterol) by up to 12%.

Curious about what yoga movements and postures can help lower cholesterol? Here are some things you can try:

1. Chakrasana

Chakrasana is a body pose that resembles a wheel. This movement can improve the function of the liver so that the function of organ metabolism, including excessive fat and cholesterol in the body.

2. Kapalbhati

Kapalbhati involves breathing techniques, consisting of passively breathing the air and actively blowing the air. This pose can increase the speed of the body's metabolism that helps to lose excess weight. Excess body weight is also considered a risk factor to increase cholesterol levels in the body.

Not only that, breathing techniques in kapalbhati also can increase the expenditure of toxins from the body, including substances associated with the formation of cholesterol.

3. Sarvangasana

Sarvangasana is done as it rests on both shoulders so that the head is under and the legs are straightened up. This pose is believed to stimulate the working of the thyroid and parathyroid glands in regulating the metabolism of proteins, fats, and carbohydrates. Good metabolism of fat is important in controlling cholesterol levels in the body.

4. Matsyasana

Matsyasana is a pose that looks like a fish. This technique can improve blood circulation to several organs of the body, including the digestive organs, lungs, and organs in the pelvic area.

In addition, this posture can also improve the function of glands throughout the body that are responsible for the metabolic process, one of which cholesterol metabolism.

5. Dhanurasana

Dhanurasana is a pose that makes your back arched upwards. This movement can stretch the muscles in the abdominal area and launch blood supply to the organs below the abdominal area (eg, digestion).

On the other hand, this pose can also improve the functioning of endocrine systems that play a role in the process of cholesterol metabolism.

6. Paschimottanasana

Paschimottanasana is believed to stimulate the work of the liver and kidneys. Thus, the metabolic process becomes better, including in processing and remove cholesterol from the body.

This technique can also help in losing weight and get rid of excess fat in the abdominal area which can be a risk factor for elevated cholesterol levels.

Read more: First Aid Overcoming Shortness of Breath in Children.

Not only make you relax, yoga can also contribute in shrinking your cholesterol levels. However, to get a series of benefits above, of course you have to do yoga techniques under the guidance of instructors who have been trained. Keep in mind also that to lower cholesterol requires discipline in running other healthy lifestyles, one of them by eating foods or beverages that contain stanol plant. Currently easy to find in the form of practical packaging on the market.