15 Benefits of Honey for Pregnant Women and Fetuses

Roseous.com - 15 Benefits of Honey for Pregnant Women and Fetuses. Who does not know a nutritious drink like honey. Honey is one of the excellent health supporting fluids consumed by pregnant women. It is usually a woman who is pregnant, should always be in a prime body condition, because the health of the mother will also affect the health of the baby.

Honey is rich in nutrients ranging from amino acids, glucose sugar and fructose, vitamins, riboflavin, thiamin, pantothenic acid, niacin, ascorbic acid, pyridoxine and mineral deposits such as calcium, potassium, magnesium, sodium, phosphorus, iron, sulfut , and manganese.

In addition, honey is also equipped with other advantages of antibiotic content contained in each drop. That's why honey becomes one of the highly recommended energy sources for pregnant women.

Benefits of Honey for Pregnant Women

Here are 15 benefits of honey for pregnant women and fetus team summarized :

1. Honey for pregnant women is a supplement of energy enhancement and self-defense during pregnancy and at the time of the birth of the baby.
2. Benefits of honey for pregnant women can prevent various types of diseases ranging from fatigue, high blood pressure, diabetes, dirty urine, to cough disease, catarrh, and various other diseases.
3. Benefits of honey for pregnant women can help reduce nausea.
4. Honey helps increase the appetite of pregnant women.
5. Content of antibiotics contained in honey is very powerful kills germs that nest in the body, so that honey can help prevent various types of diseases.
6. Substances contained in honey can help strengthen the fetus.
7. Vitamin C contained in honey helps maintain healthy and hygienic skin of pregnant and fetal mothers.
8. In particular, honey helps the physical and mental growth of the fetus.
9. Drinking honey during pregnancy can prevent the outbreak of hepatitis B disease for the baby.
10. Honey helps the baby to be able to secrete fluids that may be taken during labor.
11. Honey helps clean the baby's stomach from various impurities that can cause stomach disease.
12. Benefits of honey for pregnant women to help babies grow healthy.
13. Honey avoids babies from bloating.
14. Take advantage of honey and egg concoctions to clean up the blood after childbirth.
15. Honey can overcome difficult bowel complaints (BAB) for pregnant women both during pregnancy and post-birth.

Danger of Honey for Ubu Pregnant

Excessive consumption of honey can cause certain side effects such as below:

1. Strengthens insulin sensitivity

Honey increases blood sugar levels and exacerbates insulin resistance because more than 25 grams of fructose a day is unsafe during pregnancy.

2. Causes cramps

Honey causes stomach cramps, diarrhea, constipation, and bloating. Excessive consumption of honey makes your body acidic and affects the digestive tract thus slowing digestion.

3. Affect dental health

High levels of sugar in honey cause cavities and tooth erosion.

4. Weight gain

The number of calories contained in honey can increase the weight of pregnant women.

How Much Honey is Safe for Pregnant Women?

Three to five tablespoons (180 to 200 calories) of honey a day is safe because one tablespoon contains about 60 calories. Calories from simple sugars should not exceed more than 10% of total caloric needs during pregnancy (about 1800 to 2400 calories per day).

Read more: Do not Want Natural Blindness, Eat Eating Citrus.

Tips to Look For When Honey

Here are some things to avoid when eating honey:

1. Do not add honey in hot water or drinks because it eliminates healthy enzymes. You can add it to warm water.
2. Do not add honey in foods rich in vitamin C and D because minerals present in honey will undermine the benefits of vitamins.
3. Avoid mixing honey with bean curd because it can damage the benefits and cause indigestion.

Tips for Choosing Honey

If the quality of honey is good, consume should not be a problem, even for pregnant women.

• Double check whether the honey you consume is pasteurized and almost all brands sell pasteurized honey.
• Choose a trusted organic honey because it is processed properly.

If you are unsure of the honey you consume, consult your health practitioner.

Thus the efficacy of honey for pregnant women and the fetus. So do not hesitate to increase the consumption of honey during pregnancy yes, Healthy Friend!