Heart Spreads When Pregnant, Dangerous Or Not?

Roseous.com - Heart Spreads When Pregnant, Dangerous Or Not? Mengalami jantung berdebar dapat menimbulkan kekhawatiran, apalagi jika terjadi pada ibu hamil (bumil). Hal ini dapat membuat Bunda bertanya-tanya, apakah keluhan ini tergolong normal, atau merupakan pertanda penyakit maupun kondisi kesehatan tertentu. Yuk cari jawabannya disini. 

Bumil akan mengalami terjadinya perubahan tubuh pada masa kehamilan, seperti perut yang semakin membesar, cepat lelah, dan nafsu makan yang berubah. Meski tidak selalu terjadi, namun sebagian bumil juga mengeluhkan jantung berdebar.

Causes of Heart Spread to Pregnant Women

During pregnancy, the body produces about 40% extra blood to carry oxygen and nutrients to the fetus in the womb. The addition of this blood that increases the heart rate 25% faster than usual.

The heart plays an important role in ensuring the adequacy of blood supply to the fetus to support its development in Mother's body. This increased blood flow plays a role in keeping the baby growing and developing. So, heart pounding during pregnancy is actually a normal thing, really, Bun.

Usually the heart rate will return to normal after the baby is born. So Mother need not worry too much, especially if heart palpitations are not accompanied by other symptoms, such as chest pain or shortness of breath. When experiencing it, Mother is advised to immediately see a doctor.

Although generally normal, sometimes heart pounding during pregnancy can be dilatarbelakangi conditions or more serious illness, such as heart problems or thyroid disease. The doctor may recommend a cardiac examination with an EKG and a blood test to check the balance of the thyroid hormone as well as the electrolyte in the body.

Tips to Handle Heart Pounding While Pregnant

There are several ways you can do so that the activity is not disturbed due to heart palpitations, among others:

• Relaxation

In addition to natural causes, heart palpitations during pregnancy can be caused by stress. Try it, Bun, take yoga classes for pregnant women or practice their own breathing at home. Try to take a break in between activities every 1-2 hours, then take a deep breath until the mind is more calm and relaxed.

• Drink enough water

Dehydration can cause heart palpitations due to blood coagulation. To prevent it Mother can bring a bottle of water that can be refilled, and be sure to consume at least 8-10 glasses of mineral water per day.

• Consumption of electrolyte balancing food and drink

Enough needs of electrolytes, such as potassium, magnesium, sodium, and calcium, which can be obtained from healthy foods with balanced nutrition. Potassium can Mother get from sweet potatoes, bananas, and avocados. While dark green vegetables are a source of calcium and magnesium, as well as fish and nuts.

• Avoid heart palpitations

Avoid consumption of caffeine-containing foods and drinks, such as coffee, tea, or chocolate, because caffeine can cause heart palpitations.

Read more: Mother, Avoid Speaking This Sentence In Children

Mother need not worry too much when the heart pounding during pregnancy. Just keep in mind the symptoms that arise. If this is continuous and disturbing, it is advisable to consult a doctor to confirm the cause of heart palpitations and how to overcome them.