9 Benefits of Sunlight Morning for Health

Roseous.com - 9 Benefits of Sunlight Morning for Health. Benefits of the morning sun, something too dear to miss. Sunlight in the morning not only makes the warm and beautiful atmosphere in the morning, but also very important for health. Healthy Friends, this sunshine is one source of life for our planet. A lot of sun's role, the process of photosynthesis in plants also require sunlight.

Sunlight contains Vitamin D, so be thankful because we can enjoy free vitamin D as much, right? In addition sunlight is also beneficial to kill micro-bakteria, therefore many health experts recommend to mebuat home that can get enough sunlight in the morning.

Benefits of Sunlight Morning

Some of the benefits of sunbathing in the morning for health, including:

1. Reduce blood sugar

Sunlight is a natural insulin that provides easy absorption of glucose into the body's cells. This is what stimulates the body to convert blood sugar into glycogen, which is then stored in the liver and muscles. This process as a drop in blood sugar levels.

2. Sunshine contains vitamin D

When the ultraviolet light is filtered in the skin, the rays convert the cholesterol deposits in the skin to vitamin D. Receiving sun exposure for 5 minutes is equivalent to giving 400 units of vitamin D to your body.

3. Sun forms and improves bone

Increased vitamin D in the body due to exposure to sunlight can increase the absorption of calcium in your body. This condition is a solution in the formation and repair of bone and prevent diseases such as rickets and osteomalacia.

4. Sun reduces blood cholesterol

This is a continuation of the above process. Once the cholesterol under the skin is converted to vitamin D, the brain and body then signal to the cholesterol in the blood to get out of the blood into the skin. From this process cholesterol levels in the blood can be controlled properly.

5. Sun improves breathing fitness

Increased blood capacity to carry oxygen and channel it to tissues is one of the benefits of the morning sun. In addition, the morning sun is also able to improve respiratory fitness because the amount of glycogen will increase after sunbathing in the sun.

6. Immunity

When the skin is exposed to the morning sun, there is the addition of white blood cells, especially lymphocytes, which are used to attack the disease. Indirectly antibodies will also increase. This condition will last up to 3 weeks. According to the study, 10 minutes under the sun one twice a week can reduce the risk of getting the flu up to 30-40%.

7. Sun bidder infection and bacteria killer

Benefits of sunlight can kill bacteria disease, viruses, and fungi. In the treatment of tuberculosis, erysipelas, blood poisoning, peritonisis, pneumonia, mumps, and asthma, morning sunlight therapy is needed. Even some of the cancer-spreading viruses can be destroyed by these ultraviolet rays. Fungal infections, including candida, also bacteria in the air react and can be destroyed by sunlight.

8. Sleep more soundly

This is because the production of the hormone melatonin. Melatonin is a hormone that helps sleep well at night. Meanwhile, the production of the hormone melatonin depends on exposure to the morning sun. So, it depends on how much morning sunlight enters the body.

9. Lose weight

One of the other benefits of basking in the morning sun can help us lose weight. This can be attributed to the fact that if we get enough sleep, then we'll be easier to lose weight.

Well, already know the benefits of the morning sun, right? start now often basking in the morning sun, so that your body more healthy, Healthy Friend!