6 Tips to Eat Sweet Food Without Making Blood Sugar Rise

Roseous.com - 6 Tips to Eat Sweet Food Without Making Blood Sugar Rise. Having a problem with blood sugar requires you to really keep your diet. Moreover, you should be able to reduce the intake of sweet foods so that blood sugar does not jump dramatically. However, this does not mean you should not eat sweet foods again forever, really! Let's follow the safe tips to eat sweet foods without fear of rising blood sugar following.

Safe rules to eat sweet foods without causing blood sugar to rise

Too much eating sweet foods can make blood sugar levels exceed the normal limit, especially for those of you who already have diabetes. Therefore, it is necessary to set a proper diet and healthy so you can still eat sweet foods while keeping your blood sugar levels remain normal.

1. Limit your intake of sweet foods

The main key to preventing blood sugar rise is to pay attention to the portion of the daily intake of sweet foods. Try to limit the consumption of sweets, sweet martabak, cookies, cakes, and other high sugar foods only on weekends or special occasions only.

Fulfill your desire to eat sweet foods with a small portion. This is done so that you can adjust to the needs of sugar as well as balance the nutrients in your body.

2. Reduce carbohydrate intake (# CutCarbo)

Carbohydrates are one cause of blood sugar rise. The reason, carbohydrates are eaten will be broken down into simple sugars that then enter the bloodstream. Along with the increase in blood sugar levels, the pancreas organs secrete insulin hormones to encourage the body's cells to absorb sugar from the blood. This is what makes your blood sugar down and stable.

However, if the intake of sugar is too much, then the body's cells will be difficult to convert sugar from blood to energy. As a result, blood sugar levels become elevated.

So, if you want to keep eating sweet foods, keep your blood sugar levels by reducing carbohydrate intake. For example from white rice, bread, potatoes, corn, and other carbohydrate sources. There have been many studies that show that eating foods low in carbohydrates can help prevent spikes in blood sugar.

Not that you should not eat rice or other carbohydrate sources at all. Of course still allowed, but again pay attention to the portion.

3. Balance with sports

If you want to keep eating your favorite sweet food, you need to balance it with regular exercise. The reason, exercise can help control blood sugar levels normally by increasing the sensitivity of cells to the hormone insulin.

Regular exercise makes muscle cells absorb sugar from the blood quickly, thus lowering blood sugar levels rise. Do sports with moderate or high intensity, both are able to reduce the spike in blood sugar.

4. Increase intake of foods high in fiber

If you can not resist the desire to eat sweet foods, try to fill your cravings with fiber-rich foods through vegetables, fruits and nuts such as soybeans. Soy is a source of fiber that could be your choice.

The type of fiber that is able to control blood sugar is soluble fiber. Therefore, soluble fiber can form gel-like substances that help slow the absorption of carbohydrates in the intestine. This is what keeps your blood sugar stable, even can also make you full longer.

5. Drink plenty of water

After consuming sweet foods, drink plenty of water immediately. Sweet foods make you feel thirsty fast, so it must be filled again with liquid to prevent dehydration.

If you do not drink immediately, your body may become dehydrated. Therefore, your body will produce vasopressin hormone that encourages the kidneys to hold fluids. It also keeps your body from removing excess sugar in the urine. As a result, sugar is trapped in the bloodstream and makes blood sugar rise.

A study of 3,615 people found that participants who drank a liter of water a day lowered their risk of raising blood sugar by 21 percent, rather than participants who drank less than 473 milliliters a day.

The amount of water you should consume varies depending on your age and level of activity. The important thing is make sure to meet your fluid needs even if you do not feel thirsty.

6. Always check nutritional information on foods and beverages

When choosing a drink or sugary foods in the pack, be sure to always read the nutrition information label. Find the amount of sugar and carbohydrates contained in the food. Place your choice of low-sugar products just to keep blood sugar awake.

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Avoid processed or packaged foods like canned soup, frozen food, or low-fat foods that often contain hidden sugars. Some other foods that also secretly store sugar include packaged foods, staples such as bread, cereals, pasta sauces, margarine, mashed potatoes, and tomato sauce. Therefore, always read the nutritional information label on the packaging to determine how much sugar and carbohydrate content.