Why Women Easily Pain When Menstruating?

Roseous.com - Why Women Easily Pain When Menstruating? Menstruation is always experienced by all women every month. However, every month it is also always accompanied menstruation with abdominal pain and sometimes even make the body weak so easily attacked by disease. If this often happens to you, there will be a question in your mind: actually, what causes a woman can be painful during menstruation?

Why do women get sick easily during menstruation?

For most women, menstruation can easily change moods in an instant. How come? When you experience menstruation, the body suddenly weak, stomach pain, even not infrequently to reduce the health of the alias so easily attacked by disease.

Headache, fever, flu, and cough are some of the conditions that women often experience during menstruation. Finally, it makes you cranky all day for disrupting all the plans that have been neatly arranged.

If you experience this, do not panic first. According to Dr. Nieca Goldberg, a medical director at the Joan H. Tisch Center for Women's Health at NYU Langone Medical Center, weakened body condition to cause pain during menstruation due to hormonal changes in the body.

The reason, entering the menstrual period, the levels of estrogen in the body decreased. In fact, estrogen plays a role in helping to activate the part of the brain that regulates pain. That's why, the lower estrogen levels in the body, the weaker the ability of the brain to relieve pain.

In addition, there are other opinions that say that the cause of a woman easily sick during menstruation that is because of the release of prostaglandins, ie chemicals that cause contraction of the uterus to remove blood during menstruation.

Production of prostaglandins in the body will usually increase into menstrual periods, the goal is to push the blood out of the womb. Well, this prostaglandin increase that can trigger stomach cramps, diarrhea, nausea, vomiting, and other discomfort.

In addition, prostaglandins are also believed to have contributed to the ups and downs of your body temperature. Perhaps this is one of the reasons that causes a woman to have a fever during menstruation.

How to prevent pain during menstruation?

Actually, the pain that only appears during menstruation will recover and disappear after the menstrual period ends. However, there is no harm if you want to prevent the coming of the disease to keep the body fit during menstruation. Some ways you can do that is:

1. Know your menstrual period

The first step you can take to prevent pain from entering your menstrual period is to recognize your menstrual pattern. So you need to know when your menstrual cycle begins, and when your body usually begins to weaken until you get sick.

Dr. Rashmi Halker, an assistant professor of neurology at Mayo Clinic Arizona, explains that women with regular menstrual cycles will find it easier to predict the onset of pain, so you can be more prepared before the body suddenly weakened.

2. Eat nutritious foods

When you eat healthy food sources, not only will provide energy for the body, but also provide good nutrition for the cells and organs in the body. In short, a well-supplied nutrient from food can help keep your body healthy before menstruation.

Not only that, taking care of the food consumed can help you to prevent the possibility of foodborne illness - such as abdominal pain and diarrhea.

3. Consumption of vitamins

Drinking vitamins can be one way to prevent pain during menstruation. The reason, vitamins can help meet the nutritional needs of the body that may not be met from food sources.

In addition, some types of vitamins - such as vitamins C and E - can also help strengthen the immune system's resilience, so it can support disease prevention.

4. Get enough rest

It can not be denied that quality sleep occupies an important role not only in daily performance, but also to keep the body in healthy condition.

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Because, unwittingly turned to sleep helps the body in maintaining hormone balance that may change before the menstrual period, to maintain the immune system to protect the body from infections and other harmful substances.

So it is important to start sleeping and waking up on time, not just before the menstrual period, but also every day.