Why Are Women More Vulnerable to Hypertension?

Roseous.com - Why Are Women More Vulnerable to Hypertension?. Women become more vulnerable to hypertension or high blood pressure. Why is that? Find out here.

Hypertension disease is already familiar in the ear. Conditions are characterized by high blood pressure is indeed quite common. Unfortunately, not a few people who still consider it one eye. In fact, the problems caused hypertension is quite serious even to take the lives.

In fact, hypertension is still one of the major causes of heart disease and blood vessels, stroke, and kidney disorders. The terrible situation is more common in those who do not control their blood pressure well.

Hypertension risk factors

Basically, hypertension can happen to anyone. However, there are some things that make a person more susceptible to this disease, namely:

• Age

With age, the flexibility of blood vessels will be reduced so that it can cause blood pressure more easily increases. This is why, those over the age of 40 will be more prone to hypertension than younger people.

• Family history

A person who has a family member with hypertension will be more at risk of experiencing the same condition in the future.

• Excess weight

Being overweight or obese causes the heart to work harder than it should. This makes the risk of high blood pressure doubled.

• Lack of physical activity

In general, the heart will work with a good rhythm and blood flow more smoothly while exercising. This is why those who rarely exercise will easily experience hypertension.

• Unhealthy diet

Often eating foods high in calories, fat, and high salt also increases the risk of hypertension.

• Smoke

Cigarettes can damage the walls of blood vessels, causing blood vessels to lose their elasticity, so hypertension is often inevitable.

Women and hypertension

What about gender? Is it true that women are more prone to hypertension than men? In fact, the risk of hypertension in both men and women can be high, only in different age ranges.

Data mentions, men are more likely to experience hypertension than women at age less than 55 years. While at the age of more than 55 years, women who are more susceptible to hypertension.

One of the reasons why the risk of hypertension in women is increasing over time is the levels of estrogen and progesterone that are still available.

Estrogen and progesterone can protect blood vessels from oxidative reactions from pollution, food, and so on, and prevent vessels from inflammation. In addition, the hormone estrogen also affects the balance of renin angiotensin system in the kidney that serves to maintain blood pressure stability.

But on the way, women will experience various conditions such as pregnancy, contraceptive use (especially hormonal contraceptives), and menopause. These conditions can cause the two hormones that previously had a protective role to decrease drastically. Therefore, entering the age of 55 years, women become as vulnerable, even more vulnerable, hypertensive than men.

However, it does not mean every woman would experience hypertension when he stepped on 55 years or more. This is because the risk of the disease can be minimized by applying a healthy lifestyle as early as possible.

Read more: 9 Causes of Diabetes In Young People.

As for some actions that need to be done in applying healthy lifestyle in question, namely:

• Mandatory consumption of healthy and nutritious foods balanced, low in salt, and low fat evil (LDL) every day.
• Exercise 30 minutes daily, 3-5 times a week.
• Avoid cigarettes and alcohol altogether
• Enough rest. Sleep for 8 hours every day.
• Regularly check health to your doctor.

Do not let hypertension grab your quality and your chances of life. Apply a healthy lifestyle right now, so that the risk of this disease can be minimized. This not only applies to women, but also to men. Greetings healthy!