Can Multivitamins Consume After Drinking Coffee?

Roseous.com - Can Multivitamins Consume After Drinking Coffee?. Consume the best multivitamin with water. Then may consume it after drinking coffee?

For some people, coffee is an opiate. Many feel less enthusiastic when there is no cup of coffee in the morning. On the other hand, most people require the consumption of multivitamins to support daily routine. You need to know that the best multivitamin consumption is with water. But many people forget about it, and instead mengonsumsinya after drinking coffee. The question is, can it be done?

Caffeine contained in coffee can speed up the digestive process by increasing intestinal contractions. If the consumed multivitamin moves quickly through the digestive tract, then the body has less time to absorb the vitamins contained in it. Even some vitamins can be missed without being absorbed by the body. For example, a vitamin that contains calcium. When taking this vitamin after drinking coffee, caffeine can remove calcium through the urine and feces. Based on the study, each consume 150 mg of caffeine or the equivalent of a cup of coffee, 5 mg of calcium in the body will be lost. This effect occurs after a few hours of caffeine consumption. So, you should avoid drinking coffee along with taking calcium-containing vitamins. In addition, the consumption of multivitamins containing iron also should not coincide with drinking coffee. Why is that? The answer is coffee contains tannin (a compound that is also contained in tea, green vegetables, and nuts) and caffeine. Tannin and caffeine can inhibit the absorption of iron. So, you should also avoid drinking coffee in unison by eating foods or vitamins that contain iron. In addition, caffeine in coffee has a diuretic effect or increases urinary frequency. Water-soluble vitamins such as vitamin B can be reduced when there is fluid lost from the body. In addition, the metabolism and absorption of some B vitamins such as vitamin B1 (thiamine) may be disrupted by caffeine.

Read more: Not Smoking, But Come Inhaling Smoke From Around? This is the danger of being a Passive Smoker.

Remember, the source of caffeine is not just coffee, but also tea or energy drinks. If you really like coffee and need a multivitamin, you should give a minimum of half an hour to an hour to consume both.