The Color of Menstrual Blood Can Reflect One's Health

Roseous.com - The Color of Menstrual Blood Can Reflect One's Health. Menstruation or menstruation is a natural monthly cycle characterized by a blood vessel from a woman's uterus. Every adult woman must have this monthly cycle. Menstruation also varies, but generally takes anywhere from 3 to 9 days.

The more smooth and normal menstrual process, then indicating that a person is in a normal and healthy state. The reason, there are some women who experience menstrual disorders due to health factors.

In addition, the color of blood released during menstruation can also indicate a person's health. Because when menstruation, the color of blood that comes out is not the same. For that, you should know the color change of blood when you're menstruating to know your body condition and your physical. Here are 4 colors of menstrual blood to watch out for.

1. Fresh Red

When you expel red blood when menstruating, it indicates that estrogen levels in the body is less or low. The more fresh red blood comes out, the more the risk of osteoporosis. Therefore, it is advisable to consume lots of foods containing protein.

2. Dark Red

Blood color is often issued by menstruating women. This natural condition is considered a healthy and normal condition. Therefore, estrogen and progesterone hormones are stable or balanced. Usually also women who issued this blood will experience a smooth menstrual cycle without a hitch. To keep your body healthy, you are advised to do activities or light exercise such as road, cycling, or gymnastics.

3. Brownish

Brownish blood usually comes out when menstruation enters the end. However, the color also indicates if the level of progesterone in the uterus is low. There are no serious concerns with these symptoms. It's just that you have to keep the condition of the body with a lot of menenggumsi food containing vitamin B to hormone levels to be balanced.

Read more: Banish Hypertension with Blood Donor Routine 

4. Orange

This color is somewhat rare, but some women experience it. The blood is orange because the blood from the uterus is mixed with the fluid from the cervix. Then, orange blood can also indicate that there is infection and health problems that need attention. To anticipate the worst, you should immediately go to the doctor for further examination.