Hobbies Staying Awake World Cup Make Easy?

Roseous.com - Hobbies Staying Awake World Cup Make Easy?. The 2018 World Cup has already begun! Football fans are also staying up for the show. In fact, the habit of staying up late makes it painful.

The international football competition of the World Cup was again held this year, which began on 14 June. For fans of football, this four-year event is certainly a pity to miss. Because the World Cup airing time that took place in Russia starts from 9 pm and can be finished until around 3 am. Inevitably, you are so stay up every night until a month. In fact, the habit of staying up may be bad for the body, make you easily sick.

Most people sacrifice their rest time during the World Cup. In fact, the interruption at night can cause various complaints such as body weakness, fatigue, mood disorders, decreased performance and focus while working, and changes in sleep cycles that can provide the effects of stress.

Staying up late makes you sick?

Staying late makes your body feel sick because it affects your immune system. Studies show that people who do not have quality sleep or sufficient sleep are more likely to get sick after exposure to the virus, such as influenza viruses for example.

In addition, lack of sleep can also affect how quickly you get healthy or recover if you are sick. At bedtime, your immune system actually releases a protein called cytokines, some of which help you to sleep.

Certain cytokines may increase when you have an infection or inflammation, or when you are under stress. Well, staying up can reduce the production of these cytokines. In addition, antibodies and cells that work against infection also become less active during periods when you do not have enough sleep time.

Basically, the need to sleep adequately is based on the function that it can counter the risk of infection. In addition to health problems, sleep deprivation in the long run also increases the risk of obesity, diabetes, and heart and blood vessel disease (cardiovascular).

"Staying alive does no good for your body at all. First, you will wake up in a state that is not fresh. As a result, you will feel tired and less concentrated throughout the day. Second, while sleeping the body trying to replace damaged cells. The simplest thing can be seen through the skin. Those who often stay up usually have problems with acne. Third, staying up can also make weight gain, "dr. Kartika Mayasari explained.

The optimal amount of sleep for most adults is 7-8 hours. Teenagers need a longer time, which is about 9-10 hours. While school-age children need about 10 hours or more.

Maintain a healthy body while staying up

Do not let you get sick from staying up to watch the World Cup live broadcast. Do the following tips:

1. Fulfill hours of sleep

Sufficient time to rest aka sleep to be the best way to prevent and overcome the body weakness due to stay up. You can try to take a nap first before watching the 2018 World Cup tonight.

Presented by dr. Nitish Basant Adnani, BMedSc from KlikDokter, sleeping with the appropriate duration can increase alertness throughout the day. Therefore, try to sleep for 8 hours a day.

2. Enough body fluids

Fill the need for fluids by drinking enough water. If necessary, fluid consumption contains ions. Often you are too lulled watching football games on television until finally ignore fluid intake. In fact, this could be one cause you get sick.

3. Avoid unhealthy foods

Stay tuned to snack and eat unhealthy snacks. Therefore, avoid a variety of intake that can harm health such as fried foods, beverages with artificial sweeteners, and beverages with too much caffeine content. Eat plenty of fruits and vegetables.

Staying up late may put you at risk of increasing your weight. To avoid this, consume dinner during normal hours before you stay up. The rest, consume healthy snacks such as vegetables and fruit every 2-3 hours to stay focused and energized when staying up.

4. Routine exercise

Exercise is recommended for long-term preparation of staying up. The benefits of regular exercise is to make your body condition to be berstamina than usual. Thus the body has a better endurance than the body that does not undergo regular exercise activity.

Read more: Here are 9 Habits That Make Risk of Hypertension Rise

Staying up late is not forbidden. But do healthy tips above to stay up watching the 2018 World Cup does not make you sick easily. Keep your health as good as possible by meeting enough sleep, eating healthy food, and exercising regularly.