Healthy Pregnant Can Be Achieved With These 7 Steps

Roseous.com - Healthy Pregnant Can Be Achieved With These 7 Steps

The key to maintaining the health of babies in the womb is to maintain the health of self pregnant women. There are several steps you can follow to maintain healthy pregnancy.

A healthy pregnancy can be started by taking care of yourself physically and emotionally. By living a lifestyle and developing a healthy mindset, you will be free of problems during pregnancy, healthy Pregnant can be achieved in the following way.

Consultation with a Doctor or Midwife

Consult your doctor or midwife as soon as you know you are pregnant. This is important for doctors / midwives and you can prepare for anything that needs to be done during pregnancy and before delivery. That is, you will get advice to get pregnant healthy from the beginning. By regularly undergoing a pregnancy checkup, your doctor can anticipate what possibilities may occur during pregnancy and suggest the best healthy pregnancy care and delivery methods for you and your baby.

Note the Nutrition Feed

In order to get pregnant healthy, pregnant women are advised to eat healthy and balanced nutritious foods, such as carbohydrates (bread, pasta, rice), fruits and vegetables, protein sources (meat, eggs, beans, fish, dairy products), vitamins , and essential minerals such as calcium, iron, and folate. To support healthy pregnancy, it takes 300 extra calories in the first 6 months of pregnancy. You can increase the intake of nutrients by taking prenatal vitamins according to the recommended doses of doctors.

In addition, avoid raw or undercooked eggs and meat, dairy products and unpasteurized juices, and raw seafood to avoid bacteria that can harm the baby in the womb. Also avoid certain types of fish that contain high levels of mercury. It is also advisable to reduce caffeine-containing drinks (coffee, tea, cola, soft drinks). Pregnant women are advised to limit caffeine consumption to as much as 200 mg (equivalent to 2 cups of coffee) per day. During pregnancy, you should not consume alcoholic beverages

Regular exercise

Healthy pregnant can not be separated from sport. Many benefits can be taken by pregnant women with regular exercise, including:

• Build the strength and endurance needed to bear the growing belly and increased weight.
• Eases the body back to its original shape after the baby is born.
• Helps prevent or alleviate aches and pains.
• Improves blood circulation in the legs and entire body.
• Helps deal with the physical burden of childbirth.
• Reduce stress. Several studies have shown that exercise can increase serotonin levels, brain chemicals associated with mood.

Good exercise for pregnant women include fast walking, swimming, yoga, pilates, and Kegel exercises. Exercise as long as you feel comfortable but do not push yourself too hard until the body is tired or dehydrated. exercise weight with falling risk,. You can consult your doctor for advice on choosing the right type of exercise for healthy pregnancy.

Break

Fatigue experienced in the first few months of pregnancy due to high levels of pregnancy hormones in the body. This is the way the body tells you to slow down activity.

If you can not sleep at night, try to take a short nap or just lift your feet to a chair and relax for 30 minutes. If your back pain interferes with your sleep, try sleeping on your left side with your knees bent. Placing a pillow under your belly can help relieve a tense or sore back. Exercise can also help with back pain.

In addition, you can try a relaxation technique that is safe during pregnancy, such as stretching, deep breathing, yoga, or massage pregnant women. However, always discuss with your doctor first and let the trainer know if you are pregnant. Another alternative is to choose a special class of pregnant women whose movements are designed to launch labor.

Quit smoking

Cigarettes are the number one prohibition for healthy pregnancy. Pregnant women who continue to smoke automatically make the fetus in the womb also smoking. Nicotine and carbon monoxide will be absorbed by the fetus. Smoking can increase the risk of miscarriage, premature birth, low birth weight, birth defects, and sudden infant death syndrome (seemingly healthy babies die suddenly for no apparent reason). In addition, smoking during pregnancy is also associated with the risk of the baby dies at birth, ectopic pregnancy (pregnancy outside the womb), and placental abruption (the placenta is partially or completely removed from the uterine wall before the baby is born).

Go to dentist

Do not forget to maintain oral health by brushing your teeth, using dental floss, and going to the dentist regularly. Fluctuations in the hormones progesterone and estrogen during pregnancy can make you more susceptible to gum disease and cause gums are more sensitive to bacteria present in dental plaque. The risk of developing gingivitis (gingivitis) increases.

Studies show if dental and gum disease can cause premature birth and increase the risk of low birth weight babies. This condition is probably caused by bacteria in the teeth and gums that can reach the uterus, and then affect the baby's development.

Keep Emotional Health

Many women feel if their emotions fluctuate rapidly during pregnancy. But if the mood changes feel extreme or interfere with everyday life, you may suffer from depression. If you feel uninspired for more than two weeks or feel very anxious, consult your doctor for more treatment.

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To be able to take care of your baby, you must pay attention to your own health. Although there are various restrictions and obligations during pregnancy, many women say if they feel the most healthy at that time. It is advisable to regularly consult a physician and undergo a pregnancy check up on schedule to maintain a healthy pregnancy condition.