Can Muscle Really Shrink When We Stop Sports?

Roseous.com - Can Muscle Really Shrink When We Stop Sports? Getting a muscular body like a bodybuilder takes hard work and high-level persistence. But after all the effort and swift droplets of sweat that have been spilled so far, can the muscle really shrink when we stop the sport?

Sports

Muscles can shrink after you quit

During exercise, your body does not actually create new muscles but forges the existing muscles to become bigger and stronger. Regular exercise can also widen the vessels to facilitate the flow of blood to the muscle cells to stimulate it more actively working. As a result, your muscle mass will look bigger and clearer.

Well when you stop exercise, blood flow will no longer be focused towards muscle cells. The body also begins to adjust to your new lifestyle changes by re-narrowing the body's capillary vessels. The reduced blood flow to the muscles makes the muscles that had been formed now become smaller and less mass, not completely lost.

Pete McCall, a physiologist at the American Council on Exercise, says long-term muscles recognize that he no longer needs to store too much energy. As a result, the glycogen stored in the muscle decreases which can result in reduced muscle mass (muscle atrophy) due to short duration of use due to lack of physical activity. Therefore the muscle will look smaller, not then completely lost, after stopping exercise.

Just imagine a balloon filled with air, then deflated again slowly. Approximately that's the effect that occurs on the muscle after you quit the sport. When the muscle has shrunk, you need extra effort to make it re-emerge to the surface.

So, does the lost muscle turn into fat?

Keep in mind that fat and muscle are two different things. Muscle cells and fat cells are two different types of cells so that they do not have the ability to exchange positions. When you stop exercising, muscle mass does decrease and shrink. However, it does not mean the muscle turns into fat.

Read more: You Like Angry Without a Cause? Probably 4 Things That Become the trigger

If you experience fat accumulation in body parts that had been muscular, that's a sign you are consuming more calories than the body needs. Excessive caloric intake is converted by the body into fatty deposits, which are also stored in various parts of the previously muscular body.

Must be diligent exercise and healthy eating if you want muscle mass remain durable

To maintain your muscle mass, the key is to continue to exercise regularly and promote a healthy and balanced diet. This healthy lifestyle can also prevent the buildup of fat in the body.

Try to keep exercising 10 to 20 minutes a day to keep your muscles awake. Simple exercises like stretching, push ups and sit ups in addition to building muscle can also help your body flexibility.