Pregnancy Trimester Two, Meet These 3 Essential Nutrition

Roseous.com - Pregnancy Trimester Two, Meet These 3 Essential Nutrition. Nutrition intake during pregnancy should be noted, not only macro nutrient needs such as carbohydrates, protein or fat alone. However, the intake of nutritional vitamins and minerals that are specific needs in each trimester should also be considered, you know.

This is very important because nutritional needs should adjust the formation, growth and development of fetal organs and bodies. If in the early trimester is the period of formation of vital organs of the fetus, then in the second trimester the formation of organs and fetal body parts that begin to form.

For that, pregnant women must meet several types of nutrients that are essential for fetal growth, namely:

1. Vitamin A

Vitamin A during pregnancy is very important in the second trimester of pregnancy for metabolic processes, bone formation and the fetal nervous system. This is what causes the requirement of vitamin A pregnant mothers.

Pregnant women are recommended to meet the needs of vitamin A which by alternately eating chicken meat, duck eggs, kale, carrots and fruits are orange yellow.

2. Calcium

The formation of bone and teeth of the fetus in the second trimester should be supported by the fulfillment of calcium. Calcium is a bone density forming agent.

The need for calcium during pregnancy should be met, not only for the formation of fetal bones and teeth but also preventing osteoporosis in pregnant women. Therefore pregnant women are advised to pay attention to the consumption of foods high in calcium such as milk, yoghurt, spinach, orange and wheat bread.

3. Iron

Formation of fetal organs and parts of the fetus in the second trimester must be balanced with the formation of enough red blood cells to transport oxygen throughout the body and fetus.

For that pregnant women should eat foods high in iron are nuts, dark green vegetables, beef, beef and fish liver.

Read More: Healthy and fit ala Meghan Markle, Prospective Wife of Prince Harry

With proper nutrition during the second trimester of pregnancy, the mother's health and fetal growth will certainly be more optimal, right?