Diabetes Patients, These 3 Types of Vegetables to Avoid

Roseous.com - Diabetes Patients, These 3 Types of Vegetables to Avoid. The eating arrangements of diabetics should be done carefully yes. Not only the selection of staple food but the type of protein, fat, fruit to vegetables should be done properly.

Most types of vegetables are generally well consumed by diabetics. Not only because the fiber content in vegetables are high but also vegetables tend to have a lower sugar content compared to fruit.

But that does not mean people with diabetes may just eat vegetables yes. Launched from WebMD there are several types and products of vegetable preparations that should be avoided diabetics, namely:

1. Canned vegetable

Vegetables in cans typically contain a variety of food additives that can affect the health of diabetics. This is certainly to be avoided, although not all canned vegetables get added sugar but there are enough additional ingredients that should be avoided by diabetics one of them sodium.

2. Vegetables cooked with extra cheese, butter or sauce

The addition of sauce, butter and cheese should not be done for processed vegetables diabetics. This will increase the consumption of saturated fats, sodium intake to sugar intake in the sauce. Try to process vegetables with a one-time method of cooking such as steamed or boiled.

3. Vegetables are pickled

Sugar or some type of sweetener is often selected as the main preservative in pickled vegetables. For that try to avoid the consumption of pickled vegetables.

Although not all pickles use sugar but the use of additional ingredients or the addition of other preservatives, such as salt, is excessive, will affect the health of diabetics.

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If you want to sprout vegetables then try to make a fresh pickle at a meal and use natural ingredients to taste such as salt or vinegar in small portions, yes.