Don't Miss It, This Is the Benefits of Writing a Pregnancy Diary for Health

Roseous.com - Don't Miss It, This Is the Benefits of Writing a Pregnancy Diary for Health. Pregnancy is a precious and unforgettable moment. Making a pregnancy diary is one of the things that can be done to capture this beautiful moment. In addition, the pregnancy diary has various health benefits. Pregnancy diary usually contains any physical changes or things that you feel during pregnancy. For example, when you first feel a fetal kick in the womb, when Mother and Father are choosing a baby name, or other important moments such as when you first hear the heartbeat. Mother can also attach the physical development of the child in the content of the results of ultrasound, in the diary of pregnancy.

Benefits of Pregnancy Diary for Health

Besides being useful as documentation during pregnancy, it turns out that the pregnancy diary also has health benefits. Some of them are:

• Reducing stress levels

It is not uncommon for pregnant women to experience stress. This is natural because there are many changes and adjustments that must be experienced by pregnant women, including hormonal changes. By writing down all feelings of anxiety and fear in the pregnancy diary, it is expected to reduce the stress experienced by pregnant women. After writing down all the things that are felt, you can also write down the causes and ways you might be able to deal with stress.

• Reducing the risk of developing the disease

The immune system or immunity during pregnancy will tend to decrease. Pregnant women need a good immune system to reduce the risk of developing the disease. By writing a pregnancy diary, Mother can better monitor what habits should be avoided or need to be improved during pregnancy, to maintain endurance. In addition, because it can reduce stress, this also gives a hormonally good effect to improve body immunity.

• Make you sleep better

Writing a diary before going to bed can make pregnant women sleep faster while preventing insomnia, so that they can be more powerful in dealing with activities in the morning. For those who often experience symptoms of morning sickness, this may be quite helpful.

• More ready to face labor

By writing a pregnancy diary, you can be more careful and ready to pay attention to any developments that occur. With a pregnancy diary, Mother will also become more mentally prepared, when the time of childbirth is close. There are no specific rules for making a pregnancy diary. Mother can freely write whatever she wants, paste photos, and decorate according to taste. The most important thing in making a pregnancy diary is to make sure you are happy to go through each process, huh.