5 Ways to Distinguish Menstrual Pain is Normal and Not Normal

Roseous.com - 5 Ways to Distinguish Menstrual Pain is Normal and Not Normal. Menstrual pain is the biggest scourge for women every month. How not, the pain that occurs in the area around the abdomen and waist is often made the women difficult to move like a normal day. During this time you may often worry that your menstrual pain is a sign of a dangerous health problem. So, how to distinguish normal and abnormal menstrual pain? Here's the explanation.

How to differentiate between normal and abnormal menstrual pain?

The severity of menstrual pain in each woman is different. Some feel the menstrual pain is relatively mild, but there is also a severe pain to be difficult to move - even just walking.

Let's consider the following normal and abnormal menstrual pain differences, then determine which one suits your condition.

1. Normal menstrual pain usually only lasts a maximum of three to four days

Approaching the menstrual period, the endometrium or lining of the uterus will become thickened. It is used to prepare itself as a fertilization site for a fertilized egg.

When the egg is not fertilized, the endometrial tissue will decay along with the blood. At the same time, a chemical called prostaglandin will be released and trigger inflammation. Well, this condition that then triggers muscle contraction, aka stomach cramps.

Jessia Shepherd, M.D., assistant professor of obstetrics and clinical gynecology from The University of Illinois College of Medicine in Chicago, told Self that normal abdominal cramps usually occur for 2 to 3 days in a menstrual cycle. This means, abdominal pain and cramps that exceed 3 days can be categorized as abnormal menstrual pain.

2. Normal menstrual pain is generally easy to overcome

Usually, normal menstrual abdominal cramps can be treated with heating pads, hot water bottles, or taking simple anti-inflammatory drugs such as ibuprofen. In addition, your doctor may recommend birth control pills with a variety of considerations.

Several studies have shown that supplements containing calcium, magnesium, and vitamin D can help reduce the symptoms of PMS. However, be sure to always consult a doctor to get the appropriate treatment according to the symptoms that you feel.

For those of you who like to exercise, you should continue this healthy habit. The reason, the release of endorphins during exercise can increase the supply of oxygen to the uterus and strengthen the pelvis. When the adequacy of oxygen is met, then the stomach cramps and other PMS symptoms can be treated well.

3. Abnormal menstrual pain tends to interfere with activity

According to Candace Howe, MD, a physician from HM Medical in Newport Beach, California, menstrual pain is said to be abnormal if the pain is severe until it interferes with activity. In fact, about 20 percent of women experience this.

Women who experience severe abdominal cramps usually spend more time in bed and curl up with stomach pain. Not only physically sick, most women also experience psychological discomfort. That is why, women tend to be badmood during menstruation.

4. Abnormal menstrual pain can not be overcome with over the counter medications

Basically, menstrual pain can be treated with pain medication sold on the market, such as paracetamol or ibuprofen. If menstrual pain never ends despite having taken the drugs, then this can be said is not normal and need to be consulted immediately to the doctor.

If you think that drinking lots of painkillers can cure severe stomach cramps, then you're wrong. Be careful, the consumption of drugs that are not as recommended would have a harmful effect.

If the pain does not subsided, immediately consult a doctor. Because, it is feared to be a sign of disease in the area of ​​female reproductive organs, such as endometriosis, uterine fibroids, and so on.

5. Abnormal menstrual pain occurs irregularly every month

For those of you who experience stomach cramps since the onset of menstruation, then this is referred to as primary dysmenorrhea. The good news is, this tends to be normal as a form of the body's sensitivity response to the menstrual hormones.

Read more: This Natural Remedy Can Overcome Stomach Pain Fast

However, if severe abdominal cramps do not occur early in menstruation and not on a monthly basis, this is referred to as secondary dysmenorrhea. Well, this type of dysmenorrhea should be wary of.

Secondary dysmenorrhea can cause severe bleeding and may indicate a particular disease. For example, endometriosis, uterine fibroids, adenomyosis, pelvic inflammation, or ovarian cysts. To be sure, immediately consult a doctor.