5 Benefits of Drinking Coffee

Roseous.com - 5 Benefits of Drinking Coffee. Benefits of drinking coffee for the following health will break the myth that says coffee has side effects that harm you. In addition to caffeine that increases concentration, coffee also contains antioxidants and essential nutrients for the body such as riboflavin or vitamin B2, pantothenic acid or vitamin B5, magnesium and niacin (B3), as well as manganese and potassium.

Well, here are some of the benefits of drinking coffee for health that you should know.

Coffee increases intelligence

Fatigue can be expelled by drinking coffee because the content of caffeine in coffee is psychoactive.

Caffeine from coffee will be absorbed into the blood and get to the brain, where caffeine will work blocking adenosine so neurotransmitters such as norepinephrine and dopamine increase. As a result, the brain can work optimally. Coffee also supports cognitive functioning of the brain so that memory is stronger, sharper emotions, increased alertness, and cognitive functioning of the brain.

Coffee can burn fat

Fat-burning supplements almost always contain caffeine. Caffeine is a natural ingredient that has been proven in various studies able to help burn fat and increase body metabolism up to 3 - 11%. However, the benefits of burning fat may not be very effective in people who have been drinking coffee for a long time.

Coffee makes the body more energetic

Caffeine can increase epinephrine or adrenaline levels in the blood that make the body more energetic. The reason, caffeine can destroy fat cells in the blood and convert fat into energy that energizes the body. Well, drinking a cup of pure coffee without sugar half an hour before exercising can make you stronger against intense physical exercise.

Coffee prevents disease

Drinking coffee lowers the risk of various diseases such as:

1. A cup of coffee a day can reduce the risk of type II diabetes by up to 7%.
2. Coffee prevents senility and Alzheimer's because coffee drinkers have a strong memory and nerves free from Alzheimer's fog up to 65%.
3. Caffeine in coffee can reduce the risk of Parkinson's disease up to 32-60%.
4. Coffee taken regularly in a day can reduce the risk of cirrhosis (hardening of the liver) to reach 80%.
5. Coffee to fight liver cancer and colon cancer to risk down by 15 - 40%.
6. Coffee can indeed increase blood pressure, but the amount is only small in scale and blood pressure will be normal again if you regularly drink coffee. That is, coffee is not the main cause of heart disease and it can prevent stroke. But, stay alert and limit the content of caffeine consumed.

Coffee for long life

The death rate in coffee drinkers is reduced by up to 20% in men and 26% in women within 18 to 24 years. People with type II diabetes also have a longer chance of surviving up to 70% because they consume coffee.

Read more: HIV / AIDS can now be totally cured

Coffee makes you happy

A study at the Harvard School of Public Health in 2011 revealed a 20 percent reduction in the risk of depression in women who drank four or more cups of coffee a day. Other studies say that four or more cups of coffee a day can reduce suicidal intentions by 50 percent.

So, drink coffee to make you happy.