Why My Stomach Is Always Heartburn After Drinking Coffee?

Roseous.com - Why My Stomach Is Always Heartburn After Drinking Coffee? For many people, a cup of coffee is a lifesaving drink when drowsiness comes to haunt. Some people can not even start the day without first sipping warm black coffee before leaving on the move. Even so, not infrequently there are complaining they like stomach ache after drinking coffee. I wonder why?

Stomach ache after drinking coffee, maybe because ...

1. Drinking coffee on an empty stomach

A 2006 issue of the journal Critical Reviews in Food Science and Nutrition reports that coffee can stimulate the production of stomach acid due to its chlorogenic acid content. Stomach acid (hydrochloric acid) is a strong corrosive fluid which, if allowed to continue pooling in large quantities without any food to destroy can erode the lining of the stomach wall. It can cause stomach ache and end in gastritis (ulcer).

Gastritis because drinking coffee on an empty stomach often causes abdominal pain, hiccups, to nausea and vomiting.

2. Drinking coffee with milk

For people who are not strong with bitter black coffee, they often add it with milk or cream. Milk can make you prone to abdominal pain after drinking coffee, especially if you have lactose intolerance.

Lactose intolerance occurs when the body can not digest and absorb the lactose present in milk. Symptoms may include abdominal pain, heartburn, flatulence, and diarrhea.

If so, immediately consult your condition to the doctor. Your doctor may advise you to replace the dairy products you normally use with vegetable-based milk such as soy milk or other alternatives to prevent recurrence of lactose intolerance.

3. Coffee makes intestine work so fast

Caffeine and other chemicals in coffee is a stimulant that can stimulate the intestine so much faster. This is a normal and common reaction, but in some sensitive people, faster bowel movements can make stomach cramps or cramps. Especially if the person is susceptible to digestive problems such as gastritis or acid reflux.

Tips let me not stomach ache while drinking coffee

The best solution is to not drink coffee on an empty stomach, especially if you are the type of person who is susceptible to heartburn or stomach acid rose. The good, drink coffee after a little belly filled with snacks.

Read more: Impact of Drugs for Heart Health

If you are still stomach ache after drinking coffee, or even worse, should consult a doctor to find out the cause and how to treat it right. Meanwhile, try also by starting to reduce the portion of your coffee every day little by little.