Why Do High Cholesterol Sufferers Can not Extreme Sports?

Roseous.com - Why Do High Cholesterol Sufferers Can not Extreme Sports? High cholesterol is usually caused by an unhealthy lifestyle. Rarely exercise and frequent eating fatty foods can cause high cholesterol. Exercise routine is very good for people with high cholesterol. But reportedly, extreme sports are not recommended for them.

Cholesterol is actually needed by the body to make hormones, vitamin D and help digest food. However, if the levels are excessive in the body, cholesterol can actually lead to high blood disease (hypertension), diabetes, heart disease, stroke and even death.

High cholesterol in addition can be caused by heredity or family history, more common because of unhealthy lifestyles.

There are 2 kinds of cholesterol in the body. HDL (high density lipoprotein) is a good cholesterol that carries cholesterol from the body to the liver to be eliminated by the body. While LDL (low density lipoprotein) is bad cholesterol that can cause the buildup of cholesterol in your blood vessels.

Be careful, low HDL levels and high LDL are at risk of causing death. Unhealthy lifestyles such as eating unhealthy foods and rarely exercising are also the biggest factors causing high cholesterol.

Set food intake

Foods that contain high cholesterol include seafood (shrimp, squid), offal (brain), red meat, dairy products (cheese) and processed foods (sausages). The row of food is definitely you have to get rid of the plate.

Foods that are equally harmful and you should avoid as a high cholesterol is fast food, especially fried. Try to eat foods that are boiled, roasted, steamed or steamed. Avoid frying with oil, because the oil contains high cholesterol.

Sports recommended

In addition to unhealthy intake, rarely exercise can also cause your good cholesterol (HDL) is low. Less active lifestyles make the body lose the ability to convert fat into energy. Finally, fat is stored and accumulates on the body. The fat causes bad cholesterol levels to rise.

Therefore, exercise is good for heart health and to keep cholesterol levels remain within normal limits. Some of the recommended types of exercise are:

a. Aerobic exercise

Aerobic exercise is a key sport for improving cholesterol levels. Examples of aerobic exercise are walking, jogging, swimming and cycling. In addition to the gym you can also use some aerobic machines like treadmill or step engine. If there is a zumba class, you are also advised to follow it.

b. Sport strength

Exercise strength is also important to build muscle, increase strength, and improve your cholesterol levels. Try lifting weights or use stretching straps to strengthen the muscles. For best results, do it progressively by increasing the amount of load or the number of repetitions.

Do sports at least 3 times a week with a duration of at least 30 minutes in one sport. Usually cholesterol levels will improve within 3-6 months. However, if you do a higher intensity exercise, you can see the results within 8 weeks.

What about extreme sports?

Although the sport is good for health, but it is too heavy or extreme sports can be dangerous for people with high cholesterol. When exercising extreme, high cholesterol sufferers can experience plaque buildup in the blood vessels.

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Exercise can greatly increase the work of the heart and blood flow, so the risk of plaque escapes from the blood vessels becomes higher. The dislodged plaque may clog smaller blood vessels and make the blood vessels burst. This condition can cause stroke and heart attack.

High intensity exercise is faster to improve cholesterol levels. However, this type of extreme sport is also at risk of causing heart attacks and strokes for people with high cholesterol. Therefore, if you have high cholesterol, choose exercise with low to moderate intensity. Keep the spirit of exercise, yes!