The Importance of Early Detection of High Cholesterol

Roseous.com - The Importance of Early Detection of High Cholesterol. Not always cholesterol is bad for the body. Cholesterol in the body is actually beneficial to support daily body work. For example, in strengthening the cell network so that all organs of the body can work optimally. However, if there is high cholesterol - or too high cholesterol levels in the body - there will be accumulation of fat in the blood vessels.

If it lasts longer it can cause blockage in the arteries. Well, if a blockage occurs in the blood vessels of the heart, it will increase the risk of coronary heart disease. Meanwhile, if there is a blockage in the blood vessels of the brain, it will happen stroke.

Cholesterol is known in three forms, namely:

• Low-density lipoprotein (LDL). LDL is bad cholesterol because it contributes to the emergence of plaque and hard fat deposits that can clog the arteries. This condition is known as atherosclerosis. If the shape of the clot and arterial block narrows, it can cause a heart attack or stroke.
• High-density lipoprotein (HDL). HDL is considered good because it can help remove LDL cholesterol from the arteries. HDL is responsible for carrying LDL cholesterol from the arteries to return to the liver, which is eventually broken down and removed from the body. HDL can protect a person from heart attacks and strokes, while low levels of HDL cholesterol have been shown to increase the risk of heart disease.
• Triglycerides. Triglycerides are one type of fat in the blood that the body needs to convert into energy. High triglyceride levels increase the risk of heart attack and stroke.

Normally, total cholesterol levels in the body should be below 200 mg / dl. A person is considered to have high cholesterol if:

• Total cholesterol ≥ 200 mg / dl
• LDL cholesterol ≥ 100 mg / dl
• Triglycerides ≥ 150 mg / dl
• HDL cholesterol <40 mg / dl

Why check cholesterol?

To determine whether a person is suffering from high cholesterol is to do regular blood tests. The more routine you do check blood cholesterol and known to have increased cholesterol in the blood, it will be better for your body health and handling can be done optimally.

According to the American Heart Association, if a person is 20 years of age or older, it is advisable to check his blood cholesterol profile every year during the annual medical check up. In addition, people who have a history of coronary heart disease, diabetes mellitus, hypertension or obesity are also advised to carry out cholesterol tests every year.

Do not just stop at medical check up results. Immediately do further consultation with your doctor if the cholesterol results in the body above the normal value.

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In addition to regular blood checks every year, you also need to do early prevention by regulating food intake. Avoid foods that contain saturated fat because it can increase LDL cholesterol levels in the body. You can replace it with intake of foods that contain good fats like salmon, cod or almond nuts.

So to keep you from experiencing high cholesterol conditions, keep your daily diet well. In addition, do exercise regularly, every day at least 30 minutes. The recommended types of exercise are swimming, cycling or running. No less important, do early detection of high cholesterol in the body by checking with your doctor regularly.