Recognize How To Reduce Symptoms of Nerve Damage Edges

Roseous.com - Recognize How To Reduce Symptoms of Nerve Damage Edges. Damage to the peripheral nerve is often characterized by tingling, numbness, cramps, and even weakness of the ankle or hand. This condition can be caused by various things, ranging from lifestyle to a particular disease. But do not panic, because there are several ways that can be done to reduce symptoms of peripheral nerve damage.

Peripheral neuropathy or peripheral nerve damage, occurs when there is damage to the peripheral nervous system or peripheral nerves located outside the central nervous system, the brain and spinal cord. If this is experienced, the performance of the nerves in the limbs, such as the arms, legs, hands, feet, and fingers, will be affected. Understanding the causes of peripheral nerve damage, will help you to prevent and reduce the symptoms of peripheral nerve damage.

Causes of Nerve Damage Edges

Causes of peripheral nerve damage are varied. Here are some of the causes of peripheral nerve damage symptoms:

1. Daily activities

Often excessive daily activity can trigger inflammation of the muscles, tendons, or ligaments in the hands, so that the surrounding nerves become suppressed. For example, a job or activity that requires you to type, press the mouse button, or type messages on your phone continuously. Conversely, daily activities involving less physical movement, such as sitting or standing too long in one position, can also cause peripheral nerve damage.

2. Injury

Physical trauma or injury is one of the common causes of nerve damage. Work accidents, traffic accidents, falls, sprains, and broken bones, are some forms of physical injury that often cause peripheral nerve damage.

3. Vitamin B deficiency

Lack of vitamin B intake, such as vitamin B1, B3 (niacin), B6, and B12, or vitamin E deficiency, can result in peripheral nerve damage. Therefore, these vitamins have an important role in maintaining your health nerves. Therefore, these vitamins have an important role in maintaining your health nerves. B vitamin deficiency can be caused by various things, ranging from the lack of consumption of foods containing vitamin B, to excessive alcohol consumption.

4. Exposure to chemicals and poisoning

Risk of peripheral nerve damage is also increased in people who are frequently exposed to toxic chemicals, such as glue, solvents, chlorine, paints, paints, insecticides, or exposure to lead and mercury can also cause similar effects.

5. Consumption of certain drugs

About 30-40 percent of cancer patients undergoing chemotherapy treatments can suffer peripheral neuropathy. This happens because some chemotherapy drugs have side effects that result in peripheral nerve damage.

6. Diabetes

Approximately 60-70 percent of diabetics can experience neuropathy perifier, because high blood sugar levels can cause nerve damage. Peripheral neuropathy occurs especially when diabetics do not undergo regular treatment.

In addition to diabetes, people overweight or obese, aged over 40 years, and have a history of high blood pressure, are also known to be at higher risk for peripheral nerve damage.

How to Reduce Symptoms of Nerve Damage Edges

If you have signs of peripheral nerve damage or peripheral neuropathy, here are some ways to reduce the symptoms of peripheral nerve damage that you can do:

1. Changing lifestyle

You are advised to change your lifestyle This can be done by maintaining ideal body weight, applying a balanced nutritious diet, avoiding alcoholic beverages and eating foods containing vitamin B.

2. Take neurotropic vitamins

A clinical study shows, the consumption of vitamin Neurotropik containing vitamin B1, B6, and B12 in patients with neuropathy, able to maintain healthy nerves and reduce symptoms of peripheral nerve damage. In addition, the side effects of regular and long-term neurotrophic vitamin consumption were relatively small. To get the benefits, consume regular neurotropic vitamins as recommended by your doctor.

3. Perform stretching movements

In the peripheral nerve damage caused by repetitive motion by certain limbs, you can cope with stretching in between activities. Spend also time to rest the limbs for 30 minutes, after a long time doing activities with the same movement.

If peripheral nerve damage is caused due to chemotherapy drug consumption, your doctor may change the medication or reduce the dosage of the given drug, so symptoms may subside. Whereas if your environment and work activities are at risk of causing peripheral nerve damage, then use personal protective equipment, and do work according to operational standards and applicable safety rules. If symptoms develop, see your doctor immediately.

Read more: Can Multivitamins Consume After Drinking Coffee?.

To help reduce complaints, your doctor may provide pain medication, so you can get back on the move comfortably. In addition, you are also advised to undergo regular treatment for diseases that you suffer, such as diabetes or high blood pressure, in order to avoid further damage to the peripheral nerves.

Do not let symptoms of peripheral nerve damage or peripheral neuropathy protracted, to interfere with your daily activities. Do some of the above to address the condition, then consult a doctor if symptoms do not subside, in order to be done further treatment.