Really Weight Can Down If You Eat Garlic?

Roseous.com - Really Weight Can Down If You Eat Garlic?. Garlic is known as food seasoning. Without garlic, the foods you cook taste definitely less savory. Actually the benefits of garlic is not limited to that alone. There are health benefits of eating garlic, one of which lowers blood pressure. That is why garlic is widely used as an herbal medicine.

In addition, studies have shown that garlic has the potential to burn body fat thereby reducing weight. Curious? Check out the following reviews.

Benefits of eating garlic for health

In addition to adding the delicacy of food, some people deliberately consume raw garlic or supplements as a treatment. Garlic is included into high nutritious spices, but low in calories. Nutrients found in garlic, including vitamin C, vitamin B6, manganese, potassium, calcium, selenium, iron, copper, fiber and phosphorus needed by the body.

Garlic is able to dianthe blood sugar levels in the body. This spice also stimulates the production of antioxidant enzymes in the body tasked to reduce oxidative stress while preventing aging. Existing compounds in garlic, namely allicin can lower blood pressure and high cholesterol levels, especially in people who already have hypertension.

The combined benefits of antioxidant properties, the reduction of cholesterol and bad cholesterol can prevent heart disease, and decreased brain function such as Alzheimer's and dementia. In addition, eating garlic can also lose weight.

Garlic does have the potential to lose weight ...

Reporting from Healthy Eating, a study published in the Journal of Nutrition in 2011 showed that garlic affects the amount of body fat in mice. Then, another study in 2012 showed that garlic extract helped reduce the body mass index (BMI) of participants.

However, losing weight is not solely due to eating garlic alone. Garlic has a very small effect on your weight, different from sports and other lifestyle changes. Researchers agree that a combination of physical activity and new garlic content will lose weight more potent.

Substances contained in garlic helps the body is actively exercising to use stored fat stored in the muscle more. At the same time minimize the formation of new fats, especially the fat around the abdomen that often causes a distended stomach or central obesity.

Well, if you want to lose weight to the fullest, you can add garlic to the daily diet menu while exercising regularly. So, if you just eat garlic without exercise or move actively, your weight still hard to come down.

How can I get extra benefits of garlic to lose weight?

The trick is easy, you can eat garlic directly, add it to the food, or take garlic extract supplements. It's just that you need to consult a doctor before using any supplements.

Eat raw garlic directly, provide greater benefits to the body because the substance contained in it is still good. Meanwhile, sauteing or roasting garlic can reduce the quality of garlic.

So, the best option is to eat raw garlic directly. Unfortunately, most people do not like the stinging smell of garlic. Fortunately, you can make garlic as a food spice. Because of the reduced nutritional content when cooked, increase the amount of garlic in cooking can be a solution.

Increasing garlic can increase the taste of food so you can reduce the use of salt. Too much salt in the body can cause weight gain because salt can bind water.