Overcome Headache with a Cup of Coffee

Roseous.com - Overcome Headache with a Cup of Coffee. Headache is one of the most common complaints experienced by some people. There are several causes of headaches. About 90 percent of headaches are unknown cause. However, usually headaches triggered by several conditions, such as lack of sleep, fatigue, stress, certain foods, and much more. If the headache, do not immediately rush to take medicine. Try a more natural way like eating coffee.

As mentioned earlier, 90 percent of headaches are unknown. The unknown headache is called the primary headache. Primary headaches include tension-type headache, migraines, and cluster headaches.

While the headache is known to cause only a small amount. This type of headache is called a secondary headache, which can be caused by several conditions such as fever, toothache, sinusitis, flu, dehydration, and brain tumors.

Relieves headaches by drinking a cup of coffee

Regardless of the cause, when the headache is attacking, of course this can disrupt the smoothness of daily activities. Therefore, when the headache attacks, usually you would want to immediately relieve it by taking painkillers. Uh, but wait a minute! Before you swallow the drug, try drinking coffee first. Yes, coffee is believed to help overcome headaches.

Coffee can relieve headache because of the caffeine content it has. You need to know that caffeine itself is one of the ingredients that exist in some types of painkillers that can be purchased freely, such as acetaminophen and ibuprofen.

In one study, a combination of ibuprofen and caffeine produced a longer reaction as a pain reliever. The caffeine content in the painkiller has been shown to increase the effectiveness of the drug by 40 percent. Then, caffeine is also proven to help the pain relief drug content more easily digested body.

Caffeine is also proven to relieve headaches without mixing with other drug content. In addition, caffeine is also believed to reduce the inflammation process so as to reduce the headache that occurred. In a study found that caffeine has almost the same benefits as ibuprofen pain medication that is often relied upon to relieve headaches.

Headaches arise due to the process of dilation of blood vessels in the head area. Caffeine actually contains compounds that can constrict blood vessels and reduce blood flow, which in turn can relieve headaches. The reaction can occur by consuming a cup of coffee. In one cup of coffee contains approximately 200 mg of caffeine.

Eating coffee can help with headaches. However, excessive consumption of coffee can lead to the phenomenon of "caffeine rebound", the headache caused by excessive coffee consumption. This phenomenon can arise in someone who drank coffee in large quantities consistently. Be careful, for some sensitive people, the stimulation of caffeine in coffee can actually trigger a headache even though caffeine is consumed only slightly.

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If you are a coffee lover, you should limit the consumption of 2-3 cups of coffee a day. The amount is equivalent to 200-300 mg / day. You need to remember that the levels of caffeine in a cup of coffee also depends on the type of coffee being drunk, such as espresso, macchiato, latte, and so forth. In addition, it is also important to measure the coffee drunk in a day.

Before taking painkillers when experiencing headaches, try first making a cup of warm coffee. However, make sure you limit the amount of coffee taken in a day. If the headache that you feel continues to recur or intensity is very heavy, it is better to consult a doctor to be known the underlying cause. Although it tends to be easily treated, but do not assume trivial headaches, yes!