How to Quick & Properly Overcome Flatulence

Roseous.com - How to Quick & Properly Overcome Flatulence. Everyone may have experienced flatulence problems, but not infrequently confused how to overcome them. Bloating is caused by abnormal swelling or increased in diameter in the abdominal area, so the stomach feels very full and causes stomach pain.

How to Quick & Properly Overcome Flatulence

Causes of Flatulence

Abdominal bloating occurs because of excessive gas that cause discomfort. This can be experienced by anyone and anytime. Therefore, we must know how to cope with flatulence and even stomach bloating.

Excess gas in the intestine and silence in the gastrointestinal tract trigger the occurrence of flatulence. Supposedly, these gases are removed, so it does not accumulate in the stomach.

Some people will usually try to remove excess gas from the body by removing it through the wind or belch. This can help keep pressure in the intestinal tract to keep it low.

The average person will release the gas through the fart or burp as much as 14 times a day either consciously or unconsciously.

The cause of flatulence can vary, such as the presence of chemical reactions from certain foods consumed to stimulate excess gas production in the intestine, or due to other digestive disorders such as irritable bowel syndrome and constipation.

If caused by certain diseases usually cause chronic flatulence. There are many other causes of flatulence, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation.

How To Overcome Flatulence

How to treat flatulence?

If the pain begins to interfere, immediately find out the cause and follow how to cope with the following flatulence:

1. Hydration

Bloating is a sign that food is not digested properly by the body. Lack of water intake will cause excessive bloating. How to deal with flatulence first is to drink a few glasses of water to help in maintaining the balance of sodium in the body.

Make sure you do not consume soft drinks as a substitute for water intake. Instead, you can try to add a little lemon and black pepper mixed into drinking water.

2. Reduce salt intake

Many ways you can do to reduce salt intake. First, prioritize to consume fresh food rather than processed. Many food products and fresh fruits are low in salt content.

Some examples such as fresh meat are much lower in salt compared to processed versions such as ham, sausage and hot dogs. Second, check the food label and select a product that has a low salt content.

Third, be careful when you choose a salt substitute. Some foods that are high in potassium may help reduce some of the salt-related problems, but this can actually cause kidney or heart problems.

3. Avoid alcoholic beverages

Also, be aware of the consumption of refined sugar, such as - sorbitol, xylitol, maltitol, isomalt, lactitol, mannitol, erythritol and hydrogenated starch hydrolysates (HSH) - which tend to increase bloating.

4. Limit milk consumption

Dairy products full of natural sugar content called lactose can actually interfere with the digestive process that causes bloating. If you include intolerant lactose, be sure to avoid cheese and yogurt as it can cause cramps.

5. Limit your meal

Eating in small portions is not only useful in helping weight loss efforts, but it can also be the best way to fight flatulence. Eat 4-6 small meals a day and be sure to eat slowly. In essence, you can still eat a lot, but need to limit the portion for one meal.

6. Move

No need to bother looking for a flatulence medication because you just need a little movement when the stomach feels bloated. Never miss exercise time (exercise), if your stomach feels full and uncomfortable.

Read more: This Man Born and Breastfed Her Children.

No Exercise is a proven solution to overcome any type of indigestion because it helps regulate the body system.

If you continue to feel bloated, then you may have chronic bloating problems and can be a serious thing like celiac disease.

That's a brief discussion on the causes of flatulence, how to cope with flatulence, to drugs bloating. Hopefully useful for you!