Complete! This is Healthy Food Choices during Pregnancy

Roseous.com - Complete! This is Healthy Food Choices during Pregnancy. Food in pregnant women becomes one of the important points to support optimal pregnancy health, yes.

No wonder if during pregnancy, the selection of food for pregnant women should be done selectively and meticulously. Then, how about how to choose healthy foods during pregnancy?

Balanced nutritious food is important for pregnant women

Before making a selection of healthy food for pregnant women, we need to know first what type of food is important for pregnant women consumed.

Intake of balanced nutritious foods, namely carbohydrates, animal and vegetable protein, fruit, vegetables and good fats, a group that must be met by the needs of pregnant women.

Well, in order to choose what type of food is best of the various groups, let's see how to choose healthy food for pregnant women below:

1. Choose staple foods that are high in fiber

Pregnant women are encouraged to choose staple foods that are high in fiber, rice, brown rice, whole wheat bread or whole wheat flour is a good source of carbohydrates for pregnant women.

In addition, potatoes, cassava or tubers can also be a variety of staple food choices for pregnant women.

The staple food consumed by pregnant women should not be processed using a lot of oil or coconut milk, such as fried rice or processed tubers with coconut milk. It is important that fat intake is not excessive from staple foods, yes.

2. Choose fresh animal protein foods, have omega-3 content and processed carefully

Good animal protein foods consumed by pregnant women are red meat, poultry, fish, utamaya in fresh form, not canned or preserved.

Omega 3 content that exists in the fish can be priorotas superior choice of pregnant women.

One thing that is important to note pregnant women is the processing of foods that are prone to still be served raw when burned or served as bread or sushi stuffing, because the animal protein foods consumed by pregnant women should be fully cooked animal foods to avoid bacterial contamination.

3. Dairy products and eggs that terpasturisasi and try to be processed with cooked

Similar to animal protein foods, but milk and eggs have a special standard for bacteria-free products that are pasteurized milk and egg products.

This pasteurized product is the right choice for pregnant women because it proves to be more bacteria free.

Note that dairy products and eggs for pregnant women, such as ice cream or sauce with raw eggs, should use pasteurized products, yes.

4. Choose perfectly ripe fruit

Most of the fruit may be consumed pregnant women, but to note is the level of fruit maturity.

Pregnant women should note that the fruit consumed is ripe perfect for maximum nutritional content and does not cause health problems such as if you eat raw fruit, namely the emergence of indigestion.

5. Prioritize vegetable oil rather than animal oil

Pregnant women are encouraged to choose oil products from plants, such as olive oil, grain oil or margarine, rather than animal oil, such as butter, so that saturated fat intake in the body can be suppressed.

6. Choosing snacks from the class of healthy foods, such as fruits and nuts

Snack or snack yag consumed pregnant women should be processed from nutrient-dense foods, namely fruits, vegetables or nuts.

Read more: 8 Unexpected Lung Cancer Signs.

Fruit salad, green bean porridge, boiled edamame nuts or vegetable milk may be the right choice.

Pregnant women should avoid snack packs or snacks that are poor in nutrients that are only rich in calories from artificial sugar, seasoning packaging or fat content, eg chips, sweet cakes or fried foods, yes.