Banish Hypertension with Blood Donor Routine

Roseous.com - Banish Hypertension with Blood Donor Routine. Regular blood donor activities have multiple benefits for donors. One of them lowers the risk of developing hypertension.

One of the things that may seem small but can have a major impact, even saving the lives of others, is a blood donor. But not only for blood recipients, blood donor activity also benefits donors. One of them is often mentioned is to prevent hypertension. How is the medical explanation?

Before answering the question, let's get to know hypertension more closely. Hypertension or high blood pressure is a condition when blood pressure exceeds the normal limit, ie more than 140/90 mmHg. The condition is detrimental to the body because the heart must work harder to be able to pump blood.

Hypertension usually occurs along with other diseases, namely high cholesterol, high blood sugar, and overweight. If it occurs simultaneously, this condition is called the metabolic syndrome. Metabolic syndrome is now one of the main causes of increased cases of heart disease, stroke, diabetes mellitus, and kidney disorders.

Until now, it is still unclear what causes a person to experience metabolic syndrome. One theory that is believed to be due to oxidative stress due to accumulation of iron reserves in the blood (serum ferritin). This is reinforced by the fact that people with hypertension, diabetes, and high cholesterol have high levels of ferritin in their blood.

So what to do with aktvitas blood donor? When donating blood, a number of ferritin from the body will come out together with donated blood, so that the level of ferritin in the donor body will be reduced. This small amount of ferritin will reduce oxidative stress and thereby reduce the symptoms of metabolic syndrome.

This is in line with the results of research published in the journal BMC Medicine. In the study, a group of patients with metabolic syndrome who underwent blood donations experienced a drop in blood pressure at least six weeks after the donor. Not only that, blood sugar levels were reduced significantly.

However, one thing to keep in mind is that so far blood donors can not replace hypertension treatment from doctors. Patients with hypertension who is still on treatment is advised to consume drugs regularly in order to achieve normal blood pressure.

Benefits of other blood donors

In addition to helping to lower blood pressure, blood donors still save a variety of other benefits, namely:

• Trigger the formation of red blood cells. After the blood donor, the body will lose a number of red blood cells. This will stimulate the bone marrow to form red blood cells again. The advantage for you is the body gets a new supply of red blood cells.
• Lose weight. Although not dramatically, blood donors can help you lose weight. The reason, when donating blood, there are a number of calories that come burned.
• Detect disease. Before performing blood donors usually the officer will perform a series of checks, such as blood pressure checks, body temperature, and simple laboratory tests. This will help to detect early diseases, including anemia, polycythemia, hepatitis, malaria, and HIV infection.
• Be happier. Blood donors are a noble act. Doing a good thing will make you feel happy and can appreciate yourself.

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Make a blood donor a part of your routine. Do it with a minimum distance of three months and it is not possible you will be protected from various diseases such as hypertension. In addition, you can also be a hero to those who need your blood donations.