9 Causes of Diabetes In Young People

Roseous.com - 9 Causes of Diabetes In Young People. Many people think that diabetes can only happen to those who are older. In fact, it is not so. The widespread lifestyle is bad, this makes diabetes a disease that can also attack those who are younger. So, what causes diabetes at a young age? Find out the answer in this article.

Here's the cause of diabetes at a young age you should know:

1. Pancreatic dysfunction

Pancreatic dysfunction usually occurs in people who have type 1 diabetes. This condition occurs when the pancreas is unable to produce the insulin needed to break down the food and turn it into energy.

Well, if the pancreas can not produce enough insulin or it can not produce insulin at all, it will increase blood sugar levels and cause diabetes.

2. Heredity

Diabetes is hereditary. This does not mean you will have diabetes if your father or mother has it. However, this means that you are more likely to get the disease if you have parents, siblings, or grandparents who experience it.

3. Viral infections

Viral infections can destroy or damage cells in the body of a young person. It can also trigger an autoimmune response that adversely affects the function of the pancreas, which can lead to diabetes. Some viral infections that can cause diabetes include, coxsackievirus B, cytomegalovirus, adenovirus, rubella and mumps.

4. Obesity

In addition to the three things already mentioned above, one other major factor that can cause young people susceptible to diabetes is obesity. Obesity or excess weight will prevent the body from responding to insulin.

In addition, central obesity aka excess fat in the abdomen is also not only a major factor of a young age susceptible to diabetes, but also various other cardiovascular diseases. That is why, if you have excess weight, it helps you lose weight gradually until it reaches the ideal body weight.

5. Poor diet

Young people are very susceptible to eating unhealthy foods such as junk food every day. Though poor diet will not only increase your risk of diabetes alone, but other health problems such as weight gain, high blood pressure, and even heart disease.

That is why it is important for everyone, especially during the growth period to pay more attention to their daily intake of food. This can be done by eating a balanced diet of fruits and vegetables. Do not forget, avoid everything that can trigger you to eat sweet foods. If necessary, use a non-sugar sweetener and low calorie intake in the food and sweet drinks that you consume daily.

6. Cigarettes and alcohol

Alcohol addiction and smoking can also be a factor that causes young people at high risk of diabetes. This unhealthy habit can disrupt the body's metabolic activity and affect the production of insulin.

7. Excessive stress

Stress is an important factor that can trigger diabetes. Not only for adults, stress is now also felt by many young people because of the task at school / college, peer pressure and social problems.

It is not uncommon to make many young people so crave sweet foods to simply relieve stress and improve their mood. In fact, without them knowing the consumption of sweet foods at such times will make them eat more sweet foods that directly impact the risk of diabetes.

8. Lack of sleep

Teenagers, especially young people are often awake until midnight (staying up) that makes them unable to get enough sleep. In fact, adequate sleep is very important to maintain your health. The reason, lack of sleep to make circadian rhythms disrupted so that triggers hormonal changes in the body, including insulin that regulates blood sugar. Well, this makes acute sleep deprivation can increase a person's risk of developing diabetes.

9. Males motion

Most young people today spend more time playing games and watching TV in front of the screen instead of outdoor sports. Though lack of physical activity can cause slowing metabolism in the body, so they are at high risk of diabetes at a young age.

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Well, rather than a day sitting in front of a TV or computer, it's better to use your time to do physical activities that allow you to move actively, such as a leisurely walk in the afternoon, cycling, aerobic exercise, or going to the gym with friends.

With physical activity, this will make you avoid the risk of obesity, the main risk factors for diabetes. In addition, physical activity will also make muscle cells more sensitive to insulin in charge of helping control sugar levels in the body. In addition, physical activity is also able to balance blood glucose levels.