Who Should Actually Need a Diet, and When is the Best Time to Start?

Roseous.com - Who Should Actually Need a Diet, and When is the Best Time to Start? Diet is closely related to the effort to cut the portion of food to lose weight. Diet stamps are also more attached to people who are obese or even obese. That's why many people who think diet only need to be done by people who want to thin. Is it true that diet is only intended for people who have problems with weight alone? Actually how a healthy diet is like? Here's the explanation.

A healthy diet is not just about losing weight

Diet is an English word absorption that literally means "commonly eaten food". Further explored, actually the word "diet" is rooted in Ancient Greek which means "way of life".

Therefore, the real meaning of diet is the eating habit that becomes your lifestyle. So, if your eating habits are full of fatty foods, you can say you're on a fatty diet. If you are accustomed to eating sweet foods, you are on a high sugar diet. And so on.

It is only in recent decades that the term "diet" is more popularly defined as a means or method of limiting the portion of food and choosing food sources to achieve certain goals - generally to lose weight.

The term diet today can also be interpreted as a diet adjustment plan, including recommendations and dietary restrictions, to manage certain health conditions. For example the Mediterranean diet for heart disease and DASH diet to control cholesterol and hypertension.

Simply put, the diet is not just simply to lose weight. Diet settings have many different goals, depending on each individual. One is for sure: a healthy diet is a habit of eating a balanced nutritious diet.

Once we have straightened out the meaning of the actual diet, it can be concluded that everyone from all walks of life and the age range may be on a diet - men, women, babies, children, adolescents, adults, to the elderly.

When should someone go on a healthy diet?

There are actually no specific rules that set the best time for you to start dieting. Why? Because dieting is basically a habit of eating into a lifestyle. So you can start changing your eating habits for the better, even from this moment, by choosing high-nutritious foods to meet your body's nutritional needs. Therefore, you can at any time decide to go on a diet.

A healthy and balanced diet helps every organ of the body work more effectively. If the nutrients in the body can not be satisfied properly, you will be more susceptible to disease, infection, fatigue, and even immune system will also decrease. essential nutrients when dieting

Are healthy people allowed to diet?

Again it is emphasized that diet is a lifestyle to change a healthier diet. There are no rules that prohibit healthy people should not diet. People who are healthy, fit, and have the ideal body weight is fine for dieting, as long as a healthy diet with balanced nutrition to maintain the health of his body.

Not just limited to healthy people only. People who are sick, want to lose or gain weight, or with other purposes to support health can also be on a diet. Of course with certain rules in accordance with the advice of your nutritionist.

How to go on a healthy diet?

In order to support the success of your healthy diet, certainly needed some changes. Either on the diet, eating portion, or type of food. Quoted from the Healthline page, the types of foods that can support a healthy diet include vegetables, fruits, lean meats, fish, nuts, seeds, low-fat milk, plain yogurt, and starch.

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While the types of foods that are not very recommended and you should limit their consumption such as sugar-based products, such as foods high in sugar and sweet drinks; sources of trans fats such as fatty meats, full cream milk, fried foods, fast food, margarine; saturated fats such as cheese, ice cream, coconut milk, butter, margarine, and so forth.