Not Mystical, It's 6 Foods That Must Be Bounded by Pregnant Women

Roseous.com - Not Mystical, It's 6 Foods That Must Be Bounded by Pregnant Women. Have you ever heard that there are some foods that should not be consumed by pregnant women? Call it a pineapple can not be food because it causes miscarriage or may not eat fish so the baby does not itch.

Such a myth has been much developed but unfortunately not all the trust is completely true you know.

We certainly know that the intake of nutrients through food becomes an important thing to note especially when pregnant. For that, the only consideration to determine whether or not pregnant women consume a food of course is from the nutritional content yes.

For that yuk know what are the foods that should be limited consumption by pregnant women with consideration of nutritional content, namely:

1. Avoid preserved foods

Foods with the addition of many artificial preservatives, such as corned beef or beef jerky packaging, should be avoided by pregnant women.

This is because preservatives often have additional ingredients that should be avoided by pregnant women.

2. Avoid immature animal foods

pregnant women should avoid processed fish, meat or eggs cooked not perfectly cooked. This is because raw animal foods risk still have harmful salmonella bacteria to grow fetus and maternal health.

3. Limit foods that contain gas

Gum foods, usually fruits and vegetables, should be limited consumption because if excessive it will cause disruption of digestion, causing bloating or discomfort in the solar plexus.

4. Limit soft drinks

Although reap the pros and cons, in fact the consumption of soda drinks should be limited to pregnant women. High sugar content can cause excessive caloric intake and increase the risk of diabetes during pregnancy.

5. Limit foods high energy

Similar to soft drinks, foods that are only high in calories and poor nutrition should be limited by pregnant women. For example snack packaged chips with added sugar or cake with a very sweet taste.

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6. Limit your coffee and chocolate

The high caffeine content in coffee and chocolate makes it should be limited to pregnant women. If difficulty, try to slowly reduce consumption. Limit consumption to only 1-2 servings in 2-3 weeks, yes.