Roseous.com - 3 Types of Supplements That Keep Your Cholesterol Lower. What do you think of when you hear the word cholesterol? Most of us certainly agree that cholesterol is a substance that must be reduced from the body.
Cholestereol is indeed one of the substances that often get attention to reduced intake. Various ways that many people use. One of them is with supplements.
Yes, cholesterol-lowering supplements are now starting to offer a lot. There are even different types and look of supplement products that claim to be able to lower cholesterol.
Apparently various health and nutrition associations only recommend some types of supplements that proven to reduce cholesterol, namely:
1. Coenzyme Q 10
One form of this antioxidant derivative is one of the nutrients that proven to decrease bad cholesterol in the body. Consumption of coenzyme Q10 has been very closely related to patients with heart disease. In addition, consumption of coenzyme Q 10 can only be obtained from the consumption of supplements alone.
2. Stanol and sterol
Both of these substances are also one of the common substances obtained in the form of supplementation in some types of foodstuffs, such as yoghurt. Stanol and sterols have proven benefits in lowering body cholesterol.
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Other benefits can also be obtained from the consumption of fortified yoghurt sterols and sterols one of them is the blood sugar can be more controlled.
3. Omega 3
Same-fat including the group but it turns out omega 3 can be a very good nutritional supplement to lower cholesterol. This is because the content of EPA and DHA are very high in omega 3 is able to support the formation of good cholesterol. As we often hear, omega 3 is very good for keeping the smooth circulation of blood and heart health.
3 Types of Supplements That Keep Your Cholesterol Lower
Reviewed by Hollisteristic
on
Tuesday, May 08, 2018
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Reviewed by Hollisteristic
on
Tuesday, May 08, 2018
Rating: