This is the Best Food To Maintain Eye Health

How to maintain eye health, the eye is as one of the five senses, eye sngat important for us, because through the eyes we can see everything. Unfortunately, the health and performance of the eyes may decrease because of so many things, from the effects of age, cataract-like problems, to eye damage caused by frequent staring at computer screens, cell phones, or televisions

Fortunately, the earth we live in has provided many foods that can help maintain the health of our eyes. In an effort to keep the eyes healthy may always be excellent, we need to recognize and get used to eating the best foods for the eyes below. Egg Eggs contain good sources of nutrients for the eyes, resembling vitamin A, zinc, lutein, B12, vitamin D, and cysterine. Lutein and zeaxanthin contained in egg whites are the best antioxidants in preventing macular degeneration and cataracts. Consuming one or two eggs a day can benefit our lens, as well as prevent decline in late-eye function. Green vegetable Similar to eggs, spinach also contains lutein and zeaxaruthin, while its vitamin C content can also prevent glaucoma. Green vegetables resemble spinach, kale, broccoli, and mustard greens, popularly useful in preventing vision problems. Green vegetables contain lots of vitamins A, B12, C, and calcium. Consuming green vegetables every day not only helps the health of the body, but also support the performance of our eyes. Preferably, consumption of vegetables in keadaat not too mature, hopefully the vitamin content in it not much is missing. Garlic Garlic can protect the eye lens from cataract attacks. Garlic contains selenium, vitamin C, vitamin B1, quercetin and qlutathione, which serves to protect the lens of the eye against free radicals resembling UV light. In addition to eye health, garlic also has many other benefits, such as able to lower cholesterol, maintain the immune system, and improve blood teachings. Garlic is also able to maintain blood circulation so as to strengthen the optic cells and endurance. Fish Salmon contains omega-3 more than fish and marine cuisine. Studies have said that people who regularly consume omega-3 fatty acids will avoid dry eye disorders. In addition to salmon, tuna and cod also contain fatty acids and omega-3s which are highly expected by the retina. In addition to beneficial to eye health, omega-3 can also improve the ability of brain intelligence. If you happen to be not a fan of fish. You can replace it with fish oil pills to receive the same benefits. Sunflower seed Sunflower seeds contain selenium, itamin E, and zinc, which can prevent cataract disease and macular degeneration caused by aging. In addition, sunflower seeds also contain vitamin B2 which is able to overcome the problem of photophobia (eye sensitivity to light). Nuts Different types resemble almonds, cashews, and peanuts, also contain omega-3s resembling fish. Although omega-3s contained in beans are not as large in fish, they can prevent the eyes from dryness and eye diseases. Carrot Already as well-worn as an elegant cuisine to maintain eye health, carrots contain good betacarotene for mretina and protect sun damage. Betakaroten in carrots will be converted by the body into vitamin A which plays an important role for eye health. in addition to maintaining eye health, carrots also help the body release free radicals. Avokad Avocados have the highest lutein content in any fruit. Lutein is very important in preventing macular degeneration and cataracts. Avocados play an important role as absorbers of essential nutrients resembling alpha and beta-carotene to form vitamin A, so it can be absorbed by the body well. Tomato Besides beneficial for skin health, tomatoes also have many benefits for eye health. tomatoes contain vitamin A, vitamin C, and lycopene, three nutrients that are essential for the eyes. Cabbage This one vegetable is good for treating eyes because the same nutritional content resembles spinach, namely lutein and zeaxanthin. Both of these nutrients serve as a protective eye against ultraviolet rays. In addition, regular consumption of cabbage is also proven to reduce the risk of cataracts by 22 percent. Dark chocolate Dark chocolate or dark chocolate can improve the visual acuity. Because it contains flavonoids that protect blood vessels in mta, thus automatically strengthening the cornea and retina. If the blood vessels of the eyes are strong, then the cornea and eyepiece will also be preserved. Thus the gossip about food to maintain eye health, hopefully able to add your insight and hopefully very useful for you, to maintain your body health. Thank you for your visit.